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What are the effects and functions of black rice and contraindications
Black rice is a kind of high nutritional value of food, it is known as ? Black Pearl?

The efficacy and role of black rice

Modern medicine has confirmed that black rice has a nourishing Yin tonic kidney, spleen and warm liver, tonic spleen and stomach, beneficial to the blood, liver and eyesight and other therapeutic effects. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye disease, lumbar and knee weakness, lung dryness and cough, constipation, urinary incontinence, kidney deficiency and edema, loss of appetite, spleen and stomach weakness.

1, anti-aging, prevention of atherosclerosis

Black rice contains anthocyanin pigments in the outer cortex, this pigment itself has a strong anti-aging effect. Domestic and foreign research shows that the darker the color of the rice, the stronger the anti-aging effect of the epidermal pigment, the role of black rice pigment in a variety of colors of rice is the strongest. In addition, this pigment is also rich in flavonoid active substances, is 5 times more than white rice, to prevent atherosclerosis has a great effect.

2, health care

Black rice on chronic patients, rehabilitation patients and young children have a good tonic effect, is conducive to the development of children's bones and brain, to promote maternal, sick and weak recovery. Therefore, it is an ideal health food with high nutritional value.

3, prolong life

Black rice can significantly increase the body's hematocrit and hemoglobin content, is conducive to the cardiovascular system. Regular consumption of black rice can black hair and moisturize the skin, prolong life.

4, improve anemia

Black rice is rich in iron, consuming black rice to alleviate and improve anemia has a certain effect, modern research has also confirmed this: black rice has a nourishing Yin tonic kidney, spleen and liver warming, eyesight and blood effect.

5, control blood pressure, reduce cardiovascular disease

Black rice potassium, magnesium and other minerals are also conducive to the control of blood pressure, reduce the risk of cardiovascular disease, so diabetics and cardiovascular disease patients can consume black rice as part of the dietary regimen.

Contraindications of black rice

1. The viscosity of black rice is relatively strong, and it is not advisable for patients with weak digestion to eat black rice immediately after illness.

2. You can't eat uncooked black rice porridge. Black rice porridge if not cooked, not only can not fully release the nutrients, and eat more will cause acute gastroenteritis, the elderly, children and poor digestion, especially should not eat uncooked black rice porridge.

How to eat black rice

Black rice tea

Ingredients: 400 grams of black rice.

Method:

1, 400 grams of black rice, 1 Lekki Lekki sealed box.

2, black rice with water to wash a few times, so that the future brewed black rice tea, will be clear without impurities.

3, wash the black rice, be sure to control the water.

4, into the washed black rice, stir-fry on high heat for 5 minutes, so that the water is fully evaporated.

5, turn to low heat, slowly stir-fry until the black rice cracked, revealing the white heart of the rice, this process is about 15 - 20 minutes or so.

6, and finally the fried black rice into the Lekue Lekue sealed box (Lekue Lekue Glass, sealed to preserve the food does not taste) storage.

Functions: black rice, nutrients are very rich, "Materia Medica" recorded: black rice has nourishing yin and tonic kidney, spleen and liver warming, eyesight and blood effects. Drinking black rice tea is able to resist the production of carcinogens, promote blood circulation and improve metabolism. Especially female friends, drink some black rice tea can also be received to eliminate warmth and detoxification, spleen weight loss effect.

Black Rice Sugar Water

Ingredients: black rice, rock sugar, appropriate amount

Practice:

1, black rice washed, soaked in water for 30 minutes.

2, the soaked black rice along with the soaking water into the pot, depending on the amount of water and then add water appropriately.

3, with the voltage pot pressure 15 minutes.

4, add rock sugar.

5, this sugar water if you add coconut milk, added coconut milk black rice sugar water taste great Oh.

Functions: black rice has nourishing yin and tonic kidney, spleen and warm liver, tonic spleen and stomach, qi and blood, liver and eyesight and other therapeutic effects. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, lumbar and knee weakness, lung dryness and cough, constipation, urinary incontinence, kidney deficiency and edema, loss of appetite, spleen and stomach weakness.

Black rice ginger black tea

Ingredients: 300 grams of black rice, black tea 1 packet, 3 slices of ginger, sugar in moderation, water in moderation

Practice:

1, ginger peeled, sliced, cup in the ginger slice, black tea.

2, and then put 10 grams of fried black rice, punch into the boiling water.

3, according to their own tastes, put the right amount of Taikoo Sugar, simmer for 5 minutes.

Tips:

1, black rice seed coat is hard, do tea, it is best to fry first. After frying, the nutrients of black rice are also easier to analyze.

2, the tea can also put brown sugar, honey

Functions: nourishing Yin tonic kidney, fitness and warm stomach, eyesight and blood

Black rice tonic porridge

Ingredients: 50 grams of black rice, 25 grams of glutinous rice, lotus seeds, jujubes, cinnamon more than ten each.

Practice:

1, the black rice washed and soaked in water for one night; lotus seeds and glutinous rice washed and soaked for about 2 hours; dates and cinnamon washed and used;

2, add about 1500 milliliters of water in a casserole dish (soak the black rice of the water should not be poured out, at this time can be added together), boiled down soaked black rice, glutinous rice, lotus seeds, and then a spoon! Gently stir a few times, cover the pot with a small fire to cook about 30 minutes;

3, add jujube and cinnamon, with a spoon in one direction to stir it a few times to cover the pot, with a small fire to cook for about 30 minutes after.

Black rice cinnamon porridge

Ingredients: 60 grams of black rice, 12 grams of cinnamon meat, brown sugar.

Practice: the first black rice people pot, add the right amount of water, with a large fire to boil, with a small fire to cook to eight mature, and then add the cinnamon meat to continue to cook into a thick porridge, add brown sugar seasoning that is complete.

Effect: nourish the heart and tranquilize the mind, tonifying the kidney and essence.

Walnut black rice millet porridge

Ingredients: 50 grams of black rice, 70 grams of millet, 30 grams of walnuts, goji berries 20 grams of water 800ML.

Practice:

1, the millet and black rice washed, poured into a casserole, add walnuts, open the burner pull;

2, after the boil to a small fire slowly simmering, casserole lid below the card with chopsticks, to prevent overflowing;

2, after boiling to a small fire slowly simmering, the lid below the card with chopsticks. Prevent overflow;

3, boil and cook for 15-20 minutes or so, add cleaned berries, and then cook for 5 minutes over low heat;

4, turn off the fire, add rock sugar to taste, do not like can not be added.

Black rice and ginseng porridge

Ingredients: 15 grams of ginseng, 15 grams of poria, 5 grams of ginger, 100 grams of black rice, rock sugar.

Practice: Codonopsis, ginger, Poria slices, add water to decoct the juice to remove slag, take the juice and black rice **** cooked into thin porridge.

Usage: eat with meals.

Functions: tonifying the middle and benefiting the qi, strengthening the spleen and nourishing the stomach. Applicable to the weak qi, spleen and stomach weakness resulting in general tiredness and weakness, loss of appetite, thin stools and other conditions.

Contraindication: Contraindicated in people with dampness-heat and stomach-heat.

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