You can eat it raw.

There are many kinds of oatmeal on the market, including fruit oatmeal, instant oatmeal and raw oatmeal. But no matter what kind of oatmeal itself is non-toxic, it can be eaten raw directly.

However, fruit oatmeal and instant oatmeal taste sweet, and even if eaten raw, the taste is better; However, raw oatmeal should not be eaten too much raw, on the one hand, because its taste is very weak, and the taste of raw oatmeal is poor; On the other hand, because it has not been treated, cellulose has not been softened, and eating raw is not conducive to digestion. Eating too much is easy to cause gastrointestinal discomfort.

Is it harmful to eat more oatmeal

There are certain shortcomings.

Eating any food should follow the principle of moderation, and so should oatmeal. Although rich in nutrition, it has certain benefits to human health, but it is not appropriate to eat more, because oats are rich in cellulose, and if you eat too much, you can't excrete it in time, so you will accumulate too much in the intestine, absorb the water in the intestine, and cause abdominal distension, abdominal pain and dry stool. It is generally recommended to eat 30-40 grams of oatmeal at a time.

The easiest way to eat oatmeal

There are many ways to eat oatmeal, such as soaking in water, cooking porridge, making cookies and making desserts. , and you can choose according to your own preferences. Here is a simple and popular way to eat.

Milk oatmeal

Ingredients: 200 grams of pure milk, 50 grams of oatmeal, and appropriate amount of sugar.

Exercise:

1. Soak raw oatmeal in clean water for about half an hour.

2. Pour into the pot and bring to a boil.

3. Then turn to low heat and cook for about 20 minutes.

4. Pour in milk, add sugar and stir well.

5. Cook again before serving 10 minutes.

4 oatmeal is not suitable for which people?

Indigestion

Oatmeal is rich in dietary fiber and starch, which is a kind of indigestible food. If people with indigestion eat too much, it will increase the burden on the stomach and affect the normal peristalsis of the stomach, thus causing or aggravating the original gastrointestinal discomfort symptoms such as abdominal distension and constipation.

Gastrointestinal ulcer patients

Oats are rich in cellulose. If patients with peptic ulcer such as duodenal ulcer and gastric ulcer eat too much, it may stimulate the ulcer surface, cause ulcer pain and aggravate the condition.

Allergic to gluten

Oatmeal contains a lot of gluten. People who are allergic to gluten may have a series of skin allergic reactions after eating oatmeal, such as rash, itching, redness and so on.