Winter mood

Water chestnut tastes sweet and crisp, and is rich in nutrition. It contains protein, fat, crude fiber, carotene, vitamins, iron, calcium, etc. It can be eaten raw or used for cooking. I like the taste of water chestnut, which is crisp and slightly sweet. I can eat several of them raw after being peeled. Eleocharis tuberosa has the effects of promoting fluid production, quenching thirst, relaxing bowels, clearing away lung heat and resolving phlegm, lowering blood pressure and promoting bone development.

primary

boil

sweet taste

Ten minutes

Ingredients

270 grams of water chestnut

65 grams of rock sugar

ingredients

Clear water1200ml

The steps of making rock sugar water chestnut

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1. Ingredients: water chestnut and rock sugar.

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2. Wash and peel the water chestnut. This step takes some time. Be patient. Cut the washed water chestnut into small pieces.

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3. Pour water chestnut into the health pot and add water.

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4. Start the flower and fruit tea function of the health pot and set it to 10 minute.

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5. When the water chestnuts are boiled for 8 minutes, add rock sugar. The crystal sugar melts slowly, and the flower and fruit tea function of the health pot is over.

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6. Put out a bowl and try it. I sprinkled some dried osmanthus.

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7. Crispy water chestnut, a fragrant water chestnut, and a faint sweetness at the entrance.