But shrimp should not be eaten with fruit. If shrimp and grapes, pomegranate eaten together, not only can reduce the nutritional value of protein, but these fruits contain tannins and calcium ions combined to form insoluble substances that can irritate the intestinal tract and stomach, causing discomfort, nausea and abdominal pain, diarrhea symptoms.
Spinach is a dish often eaten in people's daily life, but also a very high nutritional value of high vegetables. Spinach contains high levels of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it has an ameliorating effect on iron-deficiency anemia, and it can make people look rosy and radiant, so it is esteemed as a good product for skin care. Spinach leaves contain chromium and a kind of insulin-like substances, its role is very similar to insulin, can make blood sugar to maintain stability. Spinach itself contains a lot of vitamins, eat more spinach on their health benefits.
Shrimp nutritional value:
1. Shrimp contains 20% protein, is one of the high protein content of food, is a few times or even more than a dozen times the fish, eggs, milk, shrimp and fish, compared to the essential amino acid valine is not high, but is a nutritious and balanced source of protein, in addition, shrimp contains glycine, the higher the content of this amino acid, the shrimp's sweetness will be higher. high.
2. Shrimp and fish and poultry meat compared to the fat content is less, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, while rich in taurine that can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.