During the day, the lunch time is usually around noon 12 o'clock. A nutritious lunch provides people with energy for the whole afternoon. A reasonably matched lunch needs a staple food: rice or noodles, and steamed bread is also the staple food in the north. Meat: or eggs are provided to protein; Vegetable; Soup, etc.

In the tradition of China, and in the eyes of many people, lunch is regarded as the main meal in a day, and it is also the main supplement of food and energy. There is a saying that "breakfast should be eaten well, Chinese food should be full, and dinner should be eaten less".

We all have the name of three meals a day in our daily life, and it's not weird. What's more, because we only need to supplement kinetic energy and get nutrients according to meals, we need to supplement nutrients and kinetic energy every day. However, many people are worried about what they eat every day. Because there are too many practices and each one is different, let's learn what pasta to eat for lunch!

What's for lunch? Noodle.

First, the home Zhajiang Noodles

Blood pressure raw materials

Fresh noodles, Pixian bean paste, minced meat, sugar, soybean sprouts, Flammulina velutipes, Chinese cabbage, carrots, loofah, ginger foam, garlic paste, onion slices and oil.

Blood practice

1. Bring the wok to a boil, put in proper oil, then put in minced pork and stir-fry, add ginger foam and garlic paste to stir-fry for fragrance, and stir-fry the oil in minced pork and reserve it for use.

2. Add some oil to the wok again, add onion companion Pixian bean paste, stir well, add half a bowl of water, stir and boil, turn to slow fire until the sauce becomes sticky, and add sugar seasoning. Then add the fried minced pork to stir-fry evenly.

3. Wash other hot pot side dishes, relax the water in the water pot and scoop it up. I bought soybean sprouts, Flammulina velutipes, carrots, loofah and Chinese cabbage. Actually, I can go with any food, as long as I like it.

4. Boil fresh noodles in boiling water, scoop them up and drain them, and put them in a bowl.

5. Pour the fried sauce on the cooked fresh noodles, sprinkle with scallions, and serve with favorite vegetables and fruits such as loofah and Flammulina velutipes, and mix well.

What's for lunch? Noodle.

Second, home-cooked noodle soup

Blood pressure raw materials

Auricularia auricula, carrots, bean sprouts, pickles, onions, stockings and high heels; Seasoning: salt, black pepper, cooking oil.

Blood practice

1, first cut the meat into stockings and high heels, add a small amount of water starch and rice wine, mix and pickle 10 minute;

2, the onion is disconnected, and the carrot and the soaked fungus are cut into silk for reserve;

3, pickled pickles are very salty, and there are many additives in them that can be cleaned first;

4. Put the cold oil in the hot pot into the onion section and fry the pot first; Put the stockings, high heels and fungus into the pot for a while; Put it into a shredded carrot frying pan;

What's for lunch? Noodle.

5. Add boiling water, and the water flow is based on how many bowls of fresh noodles are cooked; Add bean sprouts and pickles after boiling;

6, finally add black pepper and salt seasoning; Pour the soup base on the cooked fresh noodles and you can finish it.