Breakfast in the morning should be simple. You can drink milk, eat eggs, bread, cakes, juice, vegetables and milk. Don't mix eggs with milk, it will lead to indigestion and non-absorption. It's best to add two slices of lettuce to the bread. I don't think I want to eat every day. Monday: bread (cake), jam (butter), poached eggs, milk, parsley, carrots and shredded tofu. Tuesday: black flour cake (sesame seed cake) fried dough sticks wonton garlic mixed with soybeans and broad beans. Wednesday: hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimps and shredded white radish. Thursday: fried peanuts, tofu (crispy rice), almonds and dried shrimps, celery. Friday: fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage. Saturday: Pancakes, fruits, marinated tofu, millet gruel, kale and soybeans. Sunday: Sam Sun fried rice and egg soup (soybean milk) sweet and sour cabbage. 1. It is convenient and easy to have bread for breakfast and then drink milk or coffee. But pay attention to the choice of whole wheat bread and oatmeal. And use less peanut butter. It has been proved that vegetable butter is hydrogenated to form a trans fatty acid, which is related to cardiovascular diseases and is harmful to health if eaten frequently. 2, two pieces of toast coated with peanut butter and cream, and then drink a bottle of low-fat milk or yogurt, is a more suitable choice. If you have time, prepare some lettuce, tomatoes and cucumbers to eat, and the nutrition will be more balanced. 3, tea eggs or meat buns with milk, preferably with lettuce salad. 4. How about traditional baked wheat cake and fried dough sticks with soybean milk? Sesame cakes are crisp and delicious because they are made with a lot of oil. Soymilk is also a product of China apes. This combination is really high in oil. Too much fat makes most nutritionists think little of this breakfast. 5. There is no problem of high oil in porridge dishes, but pickles and bean curd have low nutritional value and high sodium content. In addition, preservatives may be added to processed food, which is easy to harm liver and kidney if eaten frequently. Some elderly people or vegetarians only eat pickles and bean curd porridge, lacking protein, which is not an ideal way to eat. When eating porridge, it is best to have a poached egg or a piece of lean meat, while vegetarians choose to eat a piece of tofu or bean products such as dried tofu and vegetarian chicken. 6. Eating fruit in the morning is gold, eating it at noon is silver, and eating it at night is copper, so it is best to add fruit to the breakfast menu. But it is not recommended to drink fruit juice because the calories are too high. Healthy and nutritious breakfast, the traditional Chinese breakfast is mostly porridge with pickles, such as pickled cucumber, bean curd, salted eggs, gluten and so on. These pickles are usually high in salt and are not suitable for people with high blood pressure or poor renal function. Gluten is fried with flour, which is delicious but unhealthy. Western breakfast ham and fried eggs, western sausages, bacon and hot dogs are also high-salt and high-fat foods, which contain carcinogen nitrite, so it is better to eat less. In fact, breakfast should be based on the principle that food is easy to digest and absorb, and it is best to choose six kinds of food in a balanced way to make breakfast a complete meal with energy and happiness. To have a proper breakfast, you need to include protein, starch, fruits and vegetables to keep your spirits up in the morning. Ideally, make a cup of freshly squeezed juice, a cup of milk, a cup of soybean milk or a bowl of oatmeal, fry an egg with whole wheat toast and lettuce or alfalfa sprouts. In addition, yogurt, tea eggs, steamed buns and steamed buns sold in convenience stores are also good choices. Because fresh milk is rich in calcium, protein and vitamins, soybean milk contains protein, vitamin B and heterogeneous lutein, which is not only nutritious, but also can relieve female menopausal symptoms and prevent osteoporosis. You can also eat a piece of fruit to supplement water, cellulose and vitamins, or you can keep it as a snack. It is best to eat cake or bread for breakfast, eat less, add an omelette and milk. It is recommended to eat rice, lettuce, tomatoes, lean meat and seafood for lunch. Dinner is light, sweet potato and white rice porridge, some sugar, steamed bread and a small amount of preserved eggs.