As a result, all kinds of useful and useless supplements are played in the stomach. You think that the prime minister can punt in his stomach, but he is full of fat.
Europe's postpartum weight loss teachers, through the principle of "HICIBI" balance of energy and quantity during pregnancy and delivery, make the body in a state of consumption greater than intake, which can not only lose internal fat and external fat in essence, but also contribute to the recovery of postpartum treasure mother's body. Improve metabolism, It will not affect breastfeeding.
Many mothers are curious, and their consumption is greater than their intake. Why don't you just shut up and take your legs?
Not to mention the special period of breastfeeding, you let ordinary people try. Without strong willpower, who can lose weight? Those who can lose weight are all cruel to themselves.
But as a treasure mom, can you be hard on yourself?
During the feeding period, mothers need more calories than ordinary people. If dieting is adopted, it will do great harm to the mother, and it is easy to cause insufficient milk, which will hurt both the mother and the baby.
The balance of energy and quantity does not require everyone to achieve a balance of energy and quantity intake every day, but requires that the average amount of calories consumed and consumed by women during breastfeeding period tends to be equal within 7-14 days.
When nursing, for the sake of the baby's health, the calories consumed in the body must be absorbed from the "HICIBI" prenatal nutrition group I, so that the energy consumed and absorbed by the body tend to be equal, which is called the balance of energy and quantity in nutrition.
When commenting on postpartum weight, we should first look at whether they have taken in balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. A reasonable weight should be to ensure nutrition and metabolize calories at the same time.
Within 6 months, the fat in the mother's body is free, and it has not formed hard-to-lose fat. During this period, the mother's menstruation has returned to normal, which means that the mother's internal secretion and energy are out of balance, so postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and delivery.
Postpartum weight loss diet principle, quietly tell you.
(1) Control the intake of fat.
Eat less animal fat and more plant fat. Guarantees the fat needed by the human body without generating fat, and helps to maintain a beautiful figure after delivery!
You should remember two key points about fat, 1, choose the right type of fat, and 2, know how much fat you have eaten. On the issue of fat intake, for breastfeeding mothers, it is king to get nutrients from fat and block the obesity risk of fat.
(2) control calorie intake
Maintain the balance of calorie intake and consumption, and eat less sweets and fried foods.
(3) Take more mineral calcium and zinc.
Ru products, legumes and seafood products are rich in calcium and zinc, and also rich in protein.
(4) Eat less salt.
The daily consumption of salt should not exceed 2-4g and soy sauce should not exceed 10mL. Try to avoid pickled products, food made of salt and soda.
(5) Eat more fresh fruits and vegetables.
The daily intake of vegetables and fruits should not be less than 500g! Note: the glucose score is high, control the amount of fruit with high sugar content, and mix more vegetables rich in cellulose and vitamins!
(6) staple food is indispensable
Not eating staple food will produce too much metabolic waste, which is not good for health. The staple food can be replaced by coarse grains and coarse grains! These staple foods rich in dietary fiber can enhance satiety and avoid defecation and secrecy! For example, choose sweet potato, yam and corn.
(7) Pay attention to collocation:
Dry and thin collocation, meat and vegetable collocation, salty and light collocation
(8) Regular diet:
Regularly quantify three meals, chew slowly, control the amount of food, pay attention to the order of eating, and drink 2000-3000ml.
Postpartum weight loss must have a clear understanding, and with the right method, an aunt can also become a girl.
In order to pursue a quick way to lose weight, many postpartum mothers eat only a small amount of food a day, dance fat-reducing exercises in front of the TV, and can't get out of bed for months after excessive exercise. What's the result?
Hair loss, menstrual disorder, rough skin and many other problems have come one after another, but people have lost a lot of weight, but they are a little floating, and they really can't stay greedy for two bites. The weight that disappeared before quickly rebounds, and the whole person looks fatter and uglier than before.
Exhausted in various ways, in the end, I just made a "exclusion method" for my life. Dieting is not good, eating openly is not good, paralysis is not good, and blind exercise is not good. The body after delivery is very special, and it is difficult to solve postpartum obesity by general methods of reducing fat.
Actually, you just didn't find the right direction.
You must understand about postpartum obesity: weight can't tell everything, and reducing water and eating less can also reduce weight. Weight loss is true. It is reducing fat, especially for postpartum women. Only when the internal fat is reduced can we be considered really thin.
Even if your weight is 100 kg, but it seems to be only 90 kg, then you have succeeded, except for gaining muscle, we will eliminate fat, internal fat, sugar, starch, grease and so on.
Through clinical verification, HICIBI is taken in a balanced nutrition group during pregnancy and delivery, and women have a smooth and smooth stool every day during breastfeeding. Secondly, food residues after absorbing energy and nutrition in food are found in their feces, as well as digestive juice, waste from digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism.
This shows that nutrition is absorbed and heat is excreted. Can differentiate fat cells one by one at the molecular level, differentiate them into water and oil, and excrete them with the intestine! Just stick to three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, and the weight loss rhythm is completely controlled by yourself!
Common misunderstandings and doubts about postpartum weight loss and obesity are well known and happy to be a mother.
1, dietary conditions will not affect the quality of milk.
For a healthy and well-nourished mother, her dietary status will not significantly affect the quantitative nutrients in milk.
In other words, the more you eat, the more milk you have and the more "nutritious" you are. Unless the mother herself is not well nourished, the milk may be affected. At present, postpartum mothers rarely suffer from poor nutrition because they can't afford to eat.
So mothers don't have to worry too much about their diet. At the same time, during the feeding period, you should lose weight, you can't take a "hungry" way rudely, and you can't simply rely on dieting to achieve the purpose of losing weight. Simple diet control can not only consume the fat cells of the mother, but also do great harm to the mother's body.
2. Balanced diet
According to the survey, nursing mothers in China can take in a certain amount, and the intake of macro nutrients (protein, fat and carbohydrate) exceeds the recommended intake, especially during confinement.
However, the dietary structure is unreasonable, there is no concept of balanced diet, food is arbitrarily divided into good and bad, energy intake is relatively high, eating too much, and weight can't come down. Many people don't breastfeed because of this, thinking that they can't lose weight by breastfeeding, so they should eat hard.
So wrong ideas need to be changed. The weight changes too fast in a short time, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.
3, the intake of trace elements is not less than the recommended amount.
The survey results also show that the intake of vitamins and minerals of nursing mothers has not reached the recommended intake level, and some of them are far below the recommended intake level. For a short period of time, the body will "plunder" various nutrients from the mother's body reserves into the milk through a series of mechanisms, and the quality of milk will not be affected, but the mother will be affected.
In the long run, both mother and baby will be affected. Therefore, it is also important for mom to eat right.
You can't achieve the goal of reducing fat by taking "fat-reducing drugs and substances" or fat-reducing tea during breastfeeding. They mainly reduce the body's absorption of nutrients, increase excretion, achieve the purpose of reducing fat, and at the same time affect the normal metabolism of the human body, which will also affect the health of the baby after eating.
The International Institute of Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity constitution. France HICIBI fat-reducing supplement, which solves the obesity disease of human body, is the first to pass the international CLR WHO standard.
1, burning internal fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and increase the accumulation of rapidly differentiated fat 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity and repair normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of loose and relaxed adipocytes 2 1-23.
6, skin tightening, completely change. Good skin loss of elasticity root 17- 19.
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15
8. Contraction of gastrointestinal tissue volume and recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
As parents, everyone wants to provide good conditions for their children as much as possible, but some misunderstandings should be avoided in time. In this special period, I hope that we and our baby can be treated gently by the world. What is faster to lose weight during lactation? MM