Apples contain a variety of vitamins and minerals, malic acid, tannic acid and fine fiber, etc. Many pregnant women are afraid of being fat. Eating more apples can prevent obesity and help fetal development. Another important effect of apple is that it can relieve morning sickness, which has a good relieving effect on poor appetite and nausea.

2.cherry

Among all fruits, cherry is particularly rich in iron, almost 20 times as much as apple, orange and pear, and it also contains carotene, vitamin B 1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more can enrich blood and help gastrointestinal function.

3. Grapes

Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B 1 C, etc. Pregnant women have insufficient blood color, low blood pressure, poor circulation, and cold hands and feet. Eating more grapes can help improve them. More particularly, if pregnant women have bleeding, grapes can also prevent miscarriage and help fetal development.

4. Autumn pears

Autumn pear is sweet, cold and slightly sour, and has the functions of clearing away heat and diuresis, moistening throat and lowering blood pressure, clearing heart fire and moistening lung, relieving cough and phlegm, quenching thirst and promoting fluid production, and can be used to treat pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart and protecting the liver, diminishing inflammation and relieving pain, and has the functions of preventing and treating lung infection and hepatitis.

5.strawberries

Strawberries are rich in vitamin C, which can prevent colds. Pectin and organic acids contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis; Some research reports point out that strawberries can remove heavy metals from the body.

6.grapefruit

Grapefruit contains natural folic acid. Folic acid is very important for early pregnancy. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.