Sometimes my mother has a lot of milk and it's weaning time, so what should I do to get it back? In addition to the role of malt in returning milk, the following foods are considered to have the role of weaning.

Milk-returning grains and beans

Barley tea, maltose, malt, malt cream, glutinous rice, aniseed (fennel).

Milk-returning vegetables and fruits

Leek, bitter gourd, onion, cauliflower, spinach, bean sprouts, asparagus, beans, raw loquat leaves, leek, white radish, eggplant, lotus root, day lily, corn, Chinese cabbage, purslane, beans, Malantou, pumpkin, Toona sinensis, wax gourd, sweet potato, mushroom, mushroom; Plum, hawthorn, red dates, bananas, persimmons, guava, grapefruit, oranges, pears, lotus seeds, oranges, sand fruits and pomegranates.

Milk-returning meat

Animal liver (pig liver), crab, pigeon, old hen, beef, ham, pig heart, duck, squid, snakehead sea cucumber, snail.

Traditional Chinese Medicine: Ginseng, Radix Codonopsis, Herba Menthae, Zanthoxylum bungeanum, Fructus Gardeniae, Ginkgo biloba, Radix Panacis Quinquefolii, and Herba Taraxaci.

Seasoning: monosodium glutamate, pepper, fennel, aniseed, lobster sauce, vinegar, pepper, monosodium glutamate, mint, salt, vinegar, soy sauce, too much ginger, lobster sauce (that is, black) and red pond.

Others: tea, persimmon, coffee, chrysanthemum tea, chocolate. In addition, foods that are cool, acidic and salty will be milked.

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A complete collection of recipes for returning milk

Malt porridge

Nutritional analysis: malt is a food with strong milk withdrawal effect. Malt promotes qi and digestion, strengthens the spleen and stimulates appetite, and reduces lactation and bloating. It can be used for indigestion, epigastric distension and pain, spleen deficiency, anorexia, galactophore stagnation, breast distension and pain, weaning of women, strengthening spleen with raw malt, and promoting lactation in the stomach. For spleen deficiency, anorexia, and stagnation of milk and sweat.

Recipe ingredients: japonica rice150g, raw malt and fried malt 50g each, and appropriate amount of brown sugar.

Production method:

1, put the malt into the pot, add a proper amount of water to decoct, and remove the residue.

2. Put the pot on fire, add the medicinal juice and glutinous rice to cook porridge. When the porridge is cooked, add brown sugar and stir to dissolve.

Ginseng Euryale ferox mutton soup

Nutritional analysis: Mutton has a good effect of invigorating qi and blood, and ginseng is a powerful anti-milk food. This soup has the effects of invigorating qi, nourishing blood and consolidating breast milk. Can be used for preventing and treating puerperal deficiency of qi and blood and spontaneous lactation. The effect of milk withdrawal is very good, and breastfeeding mothers are forbidden to eat it.

Ingredients for the recipe: 9 grams of ginseng, 0/5g of Gordon Euryale seed/kloc-,0/5g of lotus seed (heart removed), 0/5g of yam/kloc-,0/0g of jujube/kloc-,500g of mutton, and appropriate amounts of sesame oil, monosodium glutamate and refined salt.

Production method:

1, wash the mutton and cut it into small pieces.

2. Put the pot on fire, add appropriate amount of water, add mutton, ginseng, Euryale ferox, lotus seeds, yam and jujube, boil with strong fire, then simmer with slow fire until the meat is cooked, and add sesame oil, monosodium glutamate and refined salt to taste.

Hawthorn malt soup

Nutritional analysis: Wheat has the effects of nourishing heart and kidney, removing heat and quenching thirst, and is mainly used for treating rashness, vexation of heat, quenching thirst, diarrhea, carbuncle, traumatic hemorrhage and scald. Coix seed can promote metabolism and reduce gastrointestinal burden; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge. Gordon Euryale is rich in starch, which can provide heat energy for human body, and contains a variety of vitamins and carbon substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, invigorating spleen, stopping diarrhea, promoting diuresis and strengthening middle energizer. Malt has a strong effect of milk withdrawal, and it can promote qi circulation and digestion, strengthen spleen and stimulate appetite, milk withdrawal and reduce bloating.

Ingredients for the recipe: 50g wheat, 20g coix seed, 20g Euryale seed, 30g malt and a small amount of seasoning.

Production method:

1, hawthorn slices, Euryale ferox, fried malt and coix seed are put into gauze bags and tied tightly.

2. Pour an appropriate amount of water into the pot, put it into a bag, put it on a strong fire and boil it for half an hour. Pick up the bag and add brown sugar to taste.