Introduction: Breastfeeding is advocated after the baby is born, and the baby who is exclusively breastfed will start to add complementary food at the latest 6 months. At the age of 6 months, the baby's growth and development is relatively rapid, and relying solely on breast milk can no longer meet the baby's growth and development needs. At this time, it is necessary to add complementary food appropriately to meet the nutritional needs of the baby's physical growth and development. Such as rice paste and vegetable paste. Vegetables are rich in vitamins, dietary fiber and minerals. , you can supplement your baby with the nutrients you need, and you can also relax your bowels. Bian Xiao recommended several methods of vegetable puree.

First, the practice of mashed vegetables

Carrot paste, ingredients: half a carrot, practice: wash the carrot, cut it into small pieces, cook the radish in a clear water pot, and mash the carrot pieces into mud. Vegetable paste, ingredients: green leaves, practice: wash the leaves and shred them. Boil water in the pot, pour the leaves into the boiling water and cook for 10 minutes. Pour the boiled vegetable leaves and water into a stainless steel sieve, filter out the water, and then filter with a stainless steel spoon under the pressure of the sieve to remove the vegetable residue. The mud filtered under the sieve is the vegetable paste. Pumpkin sauce, ingredients: pumpkin, practice: pumpkin peeled and cut into pieces. Put it in a pot and add half a bowl of water to boil. Turn off the fire and simmer for 10 minutes, open the lid and stir with a spoon or chopsticks to make a paste.

Second, how to feed the baby with vegetable paste

It is very important for the baby to eat mud food every time. You can choose to breast-feed your baby after a nap and when you are quiet and abundant. First, feed your baby some favorite milk to help him relax. Baby's tableware should be dedicated and disinfected to ensure sterility. Put a little bit of prepared vegetable paste into the baby's mouth with a small spoon and observe the baby's reaction. A mother can encourage her baby to eat the first 1 bite of food. Don't force your baby to eat more. Only when the baby wants to eat more will the mother feed more. If the baby doesn't eat food with mud, mother shouldn't force it at this time. She can try again at another time. If the baby doesn't like it all the time, wait patiently.