Carya cathayensis is a kind of food with high nutritional value. The content of protein in core nutrients is 7. 1%-9. 1%, and the fat content is 57.9%-67.4%. The content of total phenols in functional components accounts for 0.86%-2.90%, and the total amount of flavonoids accounts for 0.3 1%-0.77%.
The content of dietary fiber is 7. 1%-7.7%, and the content of lecithin is 4.92%-6.29%. The content of zinc, a mineral component, is above 50μg/g, which is more than 5 times that of general plant food.
The content of unsaturated fatty acids is between 322.5 mg/g and 447.5 mg/g, the total amount of amino acids is between 91.69 mg/g-11.90 mg/g, and the total amount of essential amino acids is between 27.40 mg/g and 36.
Extended data:
Benefits:
1, moistening intestine
Edible walnuts can enter the kidney, liver and large intestine meridians, which shows that edible walnuts have a strong role in promoting blood circulation and regulating menstruation. Can avoid intestinal obstruction, and is helpful for relieving intestinal dryness and constipation.
2. Detoxification
Eating walnuts can also be beneficial to the discharge of toxins from the body. You should know that there are many toxins in the body, which has a great impact on health. Detoxification can better regulate and protect the body.
3, delay aging
Everyone wants to stay young. Aging is a very annoying thing. If you want to delay aging and stay young, you can eat walnuts properly. This is because walnuts are rich in vitamin E, which can protect body cells from free radical oxidation and is very effective in anti-aging.
4. Protect the heart
In life, eating walnuts is also very helpful for protecting the heart. When introducing the medicinal value of walnuts, it is said that eating walnuts can enter the heart and liver. A variety of unsaturated fatty acids in walnuts can effectively reduce the content of cholesterol and have a very good protective effect on the heart.
Baidu Encyclopedia-Carya cathayensis in Lin 'an
People's Network-Walnuts are delicious and beneficial.