Women's diet during the physiological period is very important, if you do not pay attention to the diet will bring a lot of harm to the body, this period should choose some nutrients, spleen and stomach and other easily digestible food. Some girls like to drink a cup of coffee during menstruation and many rumors that coffee can relieve menstrual cramps related.

First of all

Girls need to understand the role of coffee, usually holding a cup of hot coffee, that slightly bitter flavor is really wonderful, and coffee has a refreshing, wake up the brain, drive away fatigue, etc., but also able to make the blood vessels dilated, promote blood circulation.

Secondly

Girls in the menstrual period, due to the body is relatively weak, and the caffeine and pigment in the coffee has a great deal of harm to the body, but also should not be consumed in the pre-menstrual period.

Third

We all know that in the menstrual period to maintain a good mood and sleep, if you drink coffee at this time, it contains caffeine has the effect of stimulating the brain, this refreshing is not conducive to sleep, some of our friends and a little coffee will lead to insomnia.

Fourth

Drinking coffee to choose the right time, women drink coffee before menstruation, may lead to breast swelling and pain, mood will be easy to anxiety, instability, and will consume vitamins in the body, it will destroy the metabolism of carbohydrates in the body.

Fifth

No matter whether it is appropriate to drink coffee before menstruation or during menstruation, it is not easy to drink coffee, because coffee has the effect of promoting blood circulation and stimulating the nerves and cardiovascular system, which may cause an increase in the amount of menstrual cramps and menstrual cramps, so you have to pay attention to not drink coffee during this period, and to drink a lot of boiled water to replenish the body's moisture in a timely manner.

Sixth

To understand whether they are eligible to drink coffee crowd, some women friends, themselves suffer from gastrointestinal or heart disease, or usually drink very little coffee can not sleep, such friends especially in the menstrual period must avoid drinking coffee, may aggravate their symptoms.

The disadvantages of drinking too much coffee during menstruation

Drinking coffee before and during menstruation can make breasts swollen and painful, cause anxiety, irritability, emotional instability, and consume vitamin B stores in the body, thus destroying the metabolism of carbohydrates.

The caffeine contained in coffee is a stimulant that tends to irritate the nerves and cardiovascular system so that it can produce painful menstruation, prolonged menstruation and the possibility of excessive menstrual bleeding.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the body's female hormones, making some gynecological diseases worse, such as endometriosis and breast swelling, and even affect the fertility. Drinking coffee during menstruation will make the body's estrogen rise significantly, affecting the number of eggs in the ovaries, so that the ovaries aging, but also accelerate the aging of all the body's functions.