Wheat is divided into instant oatmeal, raw oatmeal two kinds of raw oatmeal porridge, soybean milk plus a handful of time, out of the soybean milk is smoother! It is also more nutritious

Instant cereal: soak milk to eat, do cookies are very good

The following share with instant oats oatmeal cookie cake oil-free, sugar-free, low-fat, low-calorie, high-fiber, strong sense of satiety, crunchy

Practice steps: 1200 can be ready to eat oatmeal, 2 eggs, add the right amount of black sesame seeds, dried cranberries (according to their own preferences plus), and other lower-calorie nuts. other lower calorie nuts), 1g baking soda, 2g salt

2 If you like sweet food can be added to the right amount of sugar/brown sugar/honey, weight loss friends do not need to add, otherwise increase the calorie

3 mix well, until inserted into the chopsticks upright and not fall on the

3 take the amount of oatmeal paste kneaded into a round, put into the baking dish, press flat, the whole shape

4 preheat the oven in advance, 175 degrees up and down heat bake 20 minutes, according to their own oven temperature self-adjustment, at any time to observe, do not bake scorched

5 do come out of the oatmeal cake, crispy and delicious, sealed in a plastic bag to save, not easy to anti-humidity Low-fat, low-calorie, high-fiber, strong sense of satiety, is very suitable for weight loss of friends as snacks

This cookie is very high on weight loss of friends to eat!