As people pay more and more attention to diet, people pay more attention to eating light and healthy food. For the choice of vegetables and fruits, they should eat less greenhouse crops and more naturally grown seasonal vegetables. There are also many seasonal vegetables in autumn, among which there are many melons, such as wax gourd, loofah and pumpkin. The value of each ingredient is quite high. This time, I will share with you the pumpkin and a way to do it. The pumpkin is autumn.

This substance has a good effect on protecting eyesight and promoting growth and development. Secondly, eating pumpkin often can also play a role in clearing away heat and toxic materials, helping digestion and eliminating carcinogens. Therefore, pumpkin is indeed a very valuable food, and we must not miss it, especially when it is in season, it is healthy and affordable. Stir-fry pumpkin with pork, which is fragrant and tender, and especially appetizing. It is recommended to ensure that your family will especially like it.

Fried sliced meat with pepper and pumpkin;

Spare ingredients: tender pumpkin 1 piece, 5 peppers, lean pork100g, monosodium glutamate, cooking wine, pepper, soy sauce, corn starch and scallion;

Production process: step one, after the tender pumpkin is cleaned, it is cut into slightly thinner pieces with skin, and the pepper is washed and cut into sections;

Step 2, after cleaning the pork, drain the water, cut it into pieces, put it in a container, add salt, pepper, cooking wine, soy sauce and starch, mix well, and marinate for a while;

Step 3, add oil to the wok, add the marinated pork slices, stir-fry them quickly and evenly, and then take them out after the pork is fried until it changes color;

Step 4, leave the base oil in the pot, add the chopped green onion, stir-fry until fragrant, add the chopped pumpkin, and stir-fry quickly and evenly;

Step 5, after the pumpkin softens slightly, add the pepper, stir-fry evenly with high fire, add salt to taste, and then add the fried pork;

Step 6, after the fire is quickly fried 1 minute, turn off the fire, add monosodium glutamate, stir fry evenly, and serve.

Cooking tips: 1, it's best to choose tender pumpkin for stir-frying, that is, blue pumpkin, which is more crisp, tender and fragrant, and tastes better. Because pumpkin itself is fragrant, it doesn't need too much seasoning, so just keep a light taste. Stir-frying pumpkin requires a big fire, which makes the dish more delicious. If you stir-fry it with pork fat, it will be more fragrant. If you can't eat it too spicy, it will be more fragrant.

Pumpkin is both a vegetable and a medicine. Parents should give it to their children regularly in the autumn season, which can protect their eyes and improve their eyesight, and can also promote the growth and development of bones. Pumpkin in this season is affordable in season, so you must not miss it. There are many cooking methods of pumpkin, which can be made into breakfast cakes, steamed, boiled and fried, etc., and learn more ways to cook it for your family.