Current location - Recipe Complete Network - Pregnant women's recipes - Are red or black raisins good? What are the health benefits of black raisin
Are red or black raisins good? What are the health benefits of black raisin
Summer listed on the raisin there are many kinds, there are green raisin red raisin or black raisin, but for the taste of delicious evaluation of different mouths. So, red or black delicious? What are the health benefits of the black raisin?

Red or black is delicious

Black Titi thick skin, crisp flesh, blue-black skin, bright as paint, sweet and sour taste; red Titi flesh is hard and crispy, flesh color is slightly transparent white, sweet and tasty, pure flavor.

Heti is the short name of Heti grapes, Heti grapes for the Eurasian species - native to the United States, introduced into Shandong Laixi City in 1992. Botanical traits: shoot tips green - with sparse tomentum annual branches light yellow-brown. Young leaves are yellowish green with sparse tomentum on the back - mature leaves are smooth and toment-free on both sides, with serrated leaf margins. Bisexual flowers. Fruit characteristics: Fruiting spikes long conical - average longitudinal diameter 28 cm - transverse diameter 16 cm - average spike weight 500 - 700 g, average grain weight 8 - 10 g. Fruiting spikes long conical - average longitudinal diameter 28 cm - transverse diameter 16 cm. Thick skin and crisp flesh, blue-black pericarp, bright as paint, sweet and sour taste, soluble solids content of 17% or more. The fruit stalk is not easy to fall off, resistant to storage and transportation.

Ruby, also known as late red, red earth, red raisin, the trade name of the red raisin, belongs to the Eurasian species, is by the United States California State University in the 70's with (Emperor × L12-80) × S45-48 cross-breeding. Fruit spikes large, good neatness, average single grain weight of 10 grams, the largest single grain weight of 13 grams, red or purplish-red, thick skin in the peel, easy to peel, firm and crisp flesh, tender and juicy, hardness, knife cut and does not flow juice. Sweet and savory, unique flavor. late July began to color, late September ripe. Red earth grapes are not easy to fall off the grain, storage and transportation, refrigeration can be up to 2-3 months, long shelf life. Good productivity, general yield 1750-2000 kilograms per mu, quality, market competitiveness, is the most valuable varieties of table grapes and one of the most commercially viable varieties, the development prospects are broad.

Red grapes contain a variety of fruit acids, vitamins, minerals. The flavor is sweet and acidic and flat, tonic blood and strong bones and bones, nourishing the face, cough, safe tire.

Red grapes spike large, colorful, crisp and hard texture, high sugar content, the maximum weight of a single fruit can reach more than 20 grams, a single spike up to 1 kg or so.

The medicinal, nutritional and health effects of red grapes are very obvious, and low blood sugar can be relieved by consuming about 50 grams, which will immediately relieve the symptoms of hypoglycemia.

Red grapes can be eaten as gazpacho peeled into thin slices, with all its own sugar can be eaten as a natural sweet dish.

What are the health benefits of black raisins

Black raisin pulp, peel, and even the core, are rich in nutrients, can be described as the whole body is a treasure. Raisin flesh contains a large amount of glucose and fructose, easily absorbed by the body, can be quickly converted into heat, restore energy, eliminate fatigue. In addition, the pulp contains special amino acids, which help to enhance brain function.

The surface of the Black Tee fruit has a layer of natural white protective powder, this can protect the edible freshness of Black Tee, so each time you eat, please wash according to the amount of food, the remaining fruit please do not wash, you can use a plastic bag inside the refrigerator to refrigerate.

Nutritional Analysis

Each 100 grams of pulp contains: protein 0.2 grams, calcium 4 mg, phosphorus 15 mg, iron 0.6 mg, carotene 0.04 mg, vitamin B1-0.04 mg, vitamin B2-0.01 mg, niacin 0.1 mg, vitamin C 4.0 mg, vitamin A 0.4 mg, potassium 252 mg, sodium 2.0 mg, magnesium 6.6 mg, chlorine 2.2 mg, in addition to glucose[2] ? In addition, it also contains glucose[2], sugar, sucrose, xylose, and tartaric acid, oxalic acid, citric acid, malic acid and other nutrients. French scientists have found: raisins contain flavonoids is a powerful antioxidant, anti-aging, and can remove free radicals in the body. In the raisin contains an anti-cancer vector elements, can prevent healthy cells from becoming cancerous and can prevent the spread of cancer cells.