Generally speaking, if it is just rice, it is appropriate for a normal person to eat about 300 to 500 grams of rice a day, which is half a catty to a catty. After steaming, you can have four or five bowls, in the morning and evening. Eat less and don’t overeat. You can eat more at noon.

The specific consumption varies from person to person.

The specific analysis is as follows: Rice is one of the staple foods, and its main component is carbohydrates, which can provide energy for the human body and maintain the normal operation of various body functions.

Normal people generally eat about 300 to 500 grams of rice a day, which can usually absorb enough energy to maintain normal daily activities of the human body. However, because everyone’s energy needs are different and are affected by age and height. , weight and other factors, so the specific consumption needs to be judged based on your daily energy requirements. In daily life, we should pay attention to reasonable combination, balanced diet, and ensure the diversity of food types, which is conducive to comprehensive nutritional supplement. It is not necessary to just eat rice, you can also eat steamed buns, dumplings, noodles, and the combination of vegetables should also be diversified, so as to be healthier. .