Millet and Lycium barbarum are both healthy foods for nourishing the stomach and protecting health. With millet and Lycium barbarum mixed with lean meat to make porridge, the finished product is delicious and nutritious. Let's share its practice for everyone to see.

Tools/materials Xiaomi 1 00g, Lycium barbarum 20g, lean meat 70g, ginger, soy sauce 1 spoon, cooking wine1spoon.

0 1 millet bubble 1 hour or so, the medlar is ready.

Chop lean meat into minced meat, add appropriate amount of salt, ginger paste, 1 teaspoon of soy sauce and 1 teaspoon of cooking wine and marinate for a few minutes.

Put the millet in the pot, add water, the ratio of water to rice is 4- 1, and simmer for about 40 minutes.

Open the lid and put the wolfberry in.

Add minced meat and stir well, then cook for about 5 minutes.

Then add 2 spoonfuls of sesame oil and stir well. Turn off the fire.

A very delicious stomach-nourishing porridge is ready.