1. Apple: apple is rich in nutrients, if you can insist on eating an apple every morning, you can make the skin become smoother and more delicate.

2. jujube: "three jujube every day, face never old", so women often eat jujube, can replenish blood and blood, so that the skin becomes more and more firm, but also can inhibit the formation of melanin, so often eat jujube people skin rosy and shiny.

3. Mulberry: Mulberry is rich in anthocyanins, can play a good antioxidant role, so often eat mulberry can delay aging, is the age of good products.

Two, eat more vegetables on the skin

1. winter melon: because winter melon contains vitamins, amino acids and other nutrients, often eat winter melon, not only can whiten delicate skin, but also effective spot spotting, coupled with the role of the winter melon favorable water, but also help to lose weight and slimming, so the people may wish to eat more winter melon.

2. Asparagus: asparagus is rich in selenium, often eat asparagus can not only prevent cancer, but also delay aging, reduce the appearance of wrinkles, so that the skin becomes more tender and delicate.

3. white radish: white radish is rich in vitamin C, it can inhibit the formation of melanin, so often eat white radish can make the skin white and delicate.

Three, eat more meat on the skin

1. Pork rinds: because pork rinds are rich in collagen, so often eat pork rinds can make the skin's elasticity is better, can prevent the skin from sagging, but also to reduce the appearance of wrinkles. Similar foods are chicken skin, pig's feet, cow's feet and so on.

2. Beef: Because beef is rich in zinc, it can promote skin metabolism, but also brighten skin color, coupled with the low calorie beef, so often eat beef can be beauty, but also do not have to worry about fat.

3. Fish: often eat fish can make the skin become more firm and elastic, so this is also the age of the necessary food.