Particularly diet pills, most of the diet pills on the market have certain side effects, will cause some damage to the body's secretion system and intestines.

Weight loss to have a workout program and eating habits to adhere to.

First of all, pay attention to your diet! Don't eat those high-calorie, high-energy foods like fried chicken, French fries and so on! Eat more vegetables, protein foods!

Then you have to have some kind of exercise planning, such as 3~5 kilometers running exercise in the morning! In the afternoon, do some jumping jacks! In the evening 30 minutes after dinner 30 minutes of digestive jogging!

The main thing is to have perseverance, endurance.

Persist and you will see the rainbow!

Good luck with the weight loss soon!

I hope this answer can help you!