The first trick: It is also the simplest, most practical and most direct and effective method: drink white rice porridge!

Boil the rice porridge until it is translucent and drink it like water. (It must not be too thick. It is thinner than the porridge you usually drink. It only needs to be cooked for more than an hour.) One thing to pay special attention to is that you cannot add salt, oil or any seasonings, otherwise there will not be much detoxification. It works! Try not to eat other greasy things while eating porridge. For two consecutive days, the toxins in the intestines can basically be eliminated!

For those who want to lose weight, you must insist on controlling yourself. mouth! Eat less greasy food and do more exercise! Exercise does not necessarily mean a lot of exercise, you can do it at home! For example, sit-ups, rope skipping, push-ups, etc., these can all play a role in exercise The key to the effectiveness of bodybuilding is long-term persistence. White porridge has a very good moisturizing and beauty effect. It is recommended that female friends should drink it regularly. Not only can they be healthy, but they can also have beautiful and white skin. Why not do it!

The second trick: mung beans and Plantain soup

It is particularly effective for people with heat, especially those with blocked urinary tract or burning sensation. It will take effect immediately! If you don’t have plantain, you can also use mung beans alone! (In What should be noted here is that mung bean soup is not the same as the mung bean salad we usually eat. Mung bean soup refers to the time when the mung beans and water are boiled for about ten minutes. At that time, the water will turn green. It’s mung bean soup! If you continue to cook it, until all the mung beans are cooked, it will be the mung bean salad we usually drink! The longer the mung bean is cooked, the less effective it will be, so the effect of mung bean salad is far inferior to that of mung bean soup. It can be said that Qiancao can be found everywhere on the side of fields and roadsides. It is a very good Chinese herbal medicine for diuresis and heat-clearing. It is sold in general Chinese medicine stores. This recipe is also very effective for ordinary urinary tract infections!

The third trick: Prunella vulgaris, honeysuckle, and chrysanthemum soup

Although the effect is not obvious, it is still very good A prescription for clearing away heat and detoxifying! This prescription mainly clears liver heat and has a very good effect on protecting the liver! You can drink it for a long time!