Moringa oleifera seed is a new healthy edible plant in Europe and America in recent years. It is said that it is high in calcium, high in protein, high in fiber and low in fat, and has the functions of strengthening physical strength, treating anemia, inhibiting bacteria and expelling insects.

2. Moringa oleifera is rich in nutrients, ranging from vitamins A, B, C, E and protein to minerals such as calcium, potassium and iron. His research results were published in National Geographic magazine. A study in university of san carlos found that Moringa seeds and roots contain an antibacterial component, which is very effective in treating skin infections.

3. It can improve some diseases, including eczema, rich hands, athlete's foot, headache, osteoporosis, diabetes, neurasthenia, rheumatic joint pain, anemia, gout, insomnia, inexplicable itching of skin, depression, tranquilization, menstrual pain, constipation, dyspepsia, pigmentation, weakness, refreshing, and enhancing sexual function.

Extended data Moringa seeds should be carefully used;

Moringa oleifera has certain toxicity, especially the extracts of bark, sap and root. A study on rodents shows that Moringa oleifera extract may lead to infertility, and it has certain genetic toxicity in large doses. Alkaloids in Moringa oleifera may cause bradycardia and hypotension.

Roasted Moringa seed contains a small amount of phenylacetonitrile, which is a mutagenic substance. In addition, some studies show that Moringa leaves may also cause chronic liver and kidney damage. Therefore, although Moringa leaves become a new food raw material, which means its safety is guaranteed, it is recommended not to eat them indiscriminately, especially for pregnant women, children and the elderly.

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