First, prevent constipation.
Dietary fiber can promote intestinal peristalsis and prevent constipation. Lentils are rich in dietary fiber and are ideal food for constipation patients.
Second, strengthen the spleen.
Lentils taste sweet into the spleen and stomach meridian, which is a good medicine for strengthening the spleen and eliminating dampness without nourishing the spleen and eliminating dampness without dryness. Can be used for treating diarrhea in loose stool caused by spleen deficiency and excessive dampness. Lentils can strengthen the spleen and stomach, and can also remove moisture, which has a certain improvement effect on diarrhea.
Third, protect cardiovascular and cerebrovascular diseases.
Lentil is a vegetable with high potassium and low sodium. If eaten regularly, it is beneficial to protect cardiovascular and cerebrovascular diseases and regulate blood pressure.
Fourth, anti-oxidation
Lentils are rich in bioflavonoids and have good antioxidant effect.
Fifth, improve immunity.
Lentils contain zinc, an essential trace element for human body, with a content of 2.69 mg100g. Zinc is an important substance to maintain the normal development of sexual organs and functions, an important element to promote the development of intelligence and vision, and can improve human immunity. If you eat lentils, you can supplement zinc, which is good for promoting intellectual development and improving immunity.
The benefits of lentils are described above. Everybody knows that. It can promote blood circulation, beautify and resist aging, and also play an anti-aging and antioxidant role. It is the best choice for people who are weak or have a bad stomach. At the same time, it can protect blood vessels and improve immunity. You can try.