1. Preparation

1. Main ingredients

Fresh ribs, fresh carrots, fresh corn, ginger, scallions

2. Accessories

Iodized salt

3. Proportion

Water:Ribs:Carrots:Corn = 4:2:1:1

3.

Step 1: Processing of the main ingredients

A. Fresh ribs washed and chopped into cubes, boiled water, over the blood for about 30 seconds;

B. Fresh carrots washed and chopped into cubes;

C. Fresh corn washed and chopped into cubes (in order not to affect the texture, the recommendation of the cylindrical block);

D. Ginger washed and sliced, scallions cut into thin segments.

D.

Step 2: Pressure Cooker Stewing

A. Put in processed ribs, add cooking water, ginger slices, pressure cooker stew for 20 minutes;

B. Add carrots, corn, pressure cooker stewing for 20 minutes;

C. Add iodized salt, small onions, stir well, out of the pot.

Three, summarize

1. Notes

Selection of materials must be fresh, to avoid affecting the taste;

Ribs must be de-blooded, there is de-odorizing, refreshing effect.

Chopping ribs must be clean, reduce the bone small crushed, avoid eating up card teeth.

Carrots have a high nutritional value, which is rich in anthocyanins, carotene, fat oil, volatile oil and a variety of vitamins and other nutrients. Carrots can be used to alleviate the discomfort of pediatric indigestion, night blindness, stomach pain and other conditions, effectively enhance the body's immunity, effectively remove intestinal free radicals, thus playing a role in detoxification. According to Chinese medicine, carrots are sweet, pungent, flat, attributed to the spleen meridian, liver meridian and lung meridian, with spleen and stomach, nourishing the liver and eyesight, clearing heat and detoxification, phlegm and cough.