Hami melon, also known as the king of melons, is especially suitable for cooling off in summer. It is rich in vitamin C, which belongs to antioxidant substances and has the effects of heatstroke prevention, cough relief and heat removal. If you always have bad breath, irritability and general fatigue, you can eat more cantaloupe to relieve it, but cantaloupe is cool, and you can't eat too much fruit at one time, otherwise it will cause abdominal discomfort such as diarrhea and abdominal pain.

2. Pears

Pear has a lot of water, which contains a lot of vitamins, fat, sugar, and protein has the effects of promoting fluid production and moistening dryness to clear away heat and toxic materials, and can also clear the heart and reduce fire.

3. Mangosteen and Pitaya

Mangosteen is also known as the queen of fruits among the people, which contains a lot of minerals, vitamins, dietary fiber and sugar, and has the effects of losing weight, moistening skin and clearing away heat and reducing fire. However, mangosteen cold should be eaten less for people with spleen and stomach deficiency and cold.

Pitaya has the effects of relaxing bowels and clearing away heat and toxic materials. Eating a pitaya every day can prevent the body from getting angry, protect eyes, lower cholesterol and prevent dark spots, but people with diabetic diarrhea and physical weakness can't eat a lot.

4, grapefruit, watermelon

Grapefruit contains a lot of vitamin C, protein and insulin-like ingredients, which have the effect of lowering blood sugar and blood lipid. Grapefruit pulp can clear away heat and phlegm, relieve cough and asthma, but people with spleen and stomach deficiency can't eat a lot. Watermelon has the effects of diuresis, clearing away heat and relieving summer heat, promoting fluid production and quenching thirst, but watermelon is a cool fruit. If eaten too much, it will cause diarrhea and hurt the spleen and stomach.

5. Bananas and grapes

Bananas have the effects of lowering blood pressure and diuresis, clearing away heat and relieving cough, and can also moisten the intestines and relax the bowels. When you are tired, you can eat a banana to supplement energy and salt, which contains a lot of vitamin C, potassium, protein and dietary fiber. Grape has the effects of improving eyesight, reducing fire and nourishing liver and kidney, especially grape seed contains phenolic substances, which can delay aging.

People's Network-It is easy to get angry in summer. Eating these fruits can help you get rid of the fire quickly.