If you were the opposite sex, would you like yourself now? I'm afraid no one will like fat people now, because they really don't look good after being fat. People who successfully lose weight will never want everyone to see photos of themselves when they were fat before. Why? Of course, it's because being fat is really ugly! Body shape is the first impression we leave to others, so it has a great influence on our life and work!

Losing weight is to wear beautiful clothes.

When you go shopping and see clothes of the same size, but you can't wear them, you will know why you want to lose weight. When we go to the mall to buy clothes, we always say to the salesgirl, Do you have any extra-large clothes? After several times of embarrassment, you will know why you want to lose weight. On the contrary, when we have a good figure, it seems that all the clothes are specially tailored for me. What kind of feeling is this? Wear every dress in a loose version, believe me, if you are such a person, you are confident when you walk on the road!

In order that we are not depressed when taking pictures.

Take a photo for one minute and retouch the picture for one hour. Although we can hide foolproof through retouching, we can't avoid the fate of "seeing the light and dying". When we see a real person, all our illusions are shattered. Even if the photo is retouched, we will only lie to ourselves in the end. When you have a good figure, it is a blockbuster feeling. What kind of experience is that?

In order to be gentle as water, innocent girl.

Pay attention, it's gentle like water here, not a flood. Think about it. When your boyfriend takes you out shopping, he can put his arms around your waist. You can be romantic, and you can also lie in his arms and coquetry. After you get fat, you can pick him up with one hand when you are angry. Two feelings, feel for yourself.

Saying that I don't envy those chopsticks legs, A4 waist is false. After all, all of us have a love for beauty. We also hope that we have a slim figure, so that our boyfriend can give us a princess hug. When we can't walk, someone will walk with a charming face.

For our health.

Obesity not only affects physical beauty, but also brings some harm and diseases to our bodies.

In fact, obesity itself is a disease. With the improvement of our material life, more and more people will have some obesity diseases to some extent, which will also cause many other diseases in our bodies. According to research, 80% of the diseases in our bodies are related to obesity to some extent. Let me list a few for reference only.

Fatty liver: Although fatty liver and fatness are not absolute, obese people will have a high probability of fatty liver. After fatty liver, our cardiovascular and cerebrovascular diseases, such as myocardial infarction, cerebral infarction and cardiovascular and cerebrovascular diseases, will be much higher.

Cardiovascular and cerebrovascular diseases: Obesity is a problem of our fat metabolism. Excessive fat accumulation will lead to cardiovascular and cerebrovascular diseases, including myocardial infarction and cerebral infarction.

It will overload the heart: after obesity, the heart will need to supply more things. After overload, our risks of high blood pressure and heart disease will gradually increase.

It will affect the male reproductive system: male friends should feel the same way. After obesity, because the fat in the abdomen and genitals will be very thick, it will not only look less beautiful in the senses, but also have an impact on functionality. Take care of this for your male friends!

After talking about the benefits of losing weight, let me talk about my methods of losing weight.

1, no matter how strong the calf is, it can be thin

① Massage from the middle up and down while pinching the muscles on the calf, and repeat for 5 times.

② Twist the calf muscles left and right like a rag, from ankle to knee, and repeat 5 times.

③ Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top for 3 times.

(4) Put your thumb on your knees, hold the muscles of your thighs with both hands and massage while pressing, 5 times.

2, tomato slimming meal makes you easily lose ten pounds a week.

A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice! Only tomatoes can be eaten for lunch and dinner, and the rest can be eaten as usual, but of course, light and low-calorie foods are the main ones. For a week in a row, only once a month. Effect: You can reduce 5- 10 lbs (about 2-5 kg).

3. Super diet food is coming.

(1) kelp buds, ultra-low calorie food;

2 kiwi fruit: improve constipation and be rich in vitamins;

3 apples: apples contain malic acid and apple polyphenols, which can promote metabolism;

④ Okra: high protein, high nutrition, low fat, low calorie and cholesterol-free food;

⑤ white: low in calories, high in fiber and high in moisture, and easy to feel full;

⑥ Auricularia auricula: It can promote intestinal peristalsis.

4, beauty slimming

It is better to eat fruit before meals, which protects white blood cells and improves immunity, but some are sour and bananas are not suitable.

2 you can eat a cucumber before breakfast;

3 you can eat a banana after a nap to refresh your mind;

Eat dinner as early as possible. If you are hungry, you can eat an apple, which is warm and suitable all year round.

5. 10 Bad habit of making legs thicker

(1) often sit after meals;

2 like to be arrogant;

3 people who don't like doing sports or hate walking;

④ After standing for a whole day, I didn't massage my calf in time;

⑤ Take a shower every day;

6 love to drink cold drinks;

⑦ Always walk in shoes that don't fit;

8 like to eat heavy food;

Pet-name ruby standing posture is not correct, or used to focus on one side;

Attending constipation, but don't adjust diet and exercise to solve the problem,

6. Whitening and slimming-stewed fresh milk with papaya and red dates

① Papaya is rich in papain, which can help to lubricate the skin and excrete toxins from the body as soon as possible, which is conducive to weight loss;

2 Fresh milk contains complete protein, which can whiten the skin;

③ Jujube is rich in vitamin C and is often eaten, beauty beauty. Women insist on eating all the year round, definitely slim and tender skin!

7, thin abdomen

① Sit in a chair and lift your legs up slowly;

2 Put your hands gently on the lower abdomen, exhale slowly, and gradually tighten the lower abdomen while exhaling;

(3) Exhale slowly, the lower abdomen gets tighter and tighter, and the shoulders remain relaxed;

(4) when the abdomen has received the tightest degree, the qi is also spit out at the same time;

⑤ After the shoulders and lower abdomen are relaxed, slowly start to inhale;

⑥ Inhale as much as possible. At this time, the lower abdomen does not need to be deliberately contracted, but instead it is pressed down by the abdomen.

8, yoga slimming breathing

The key to slimming yoga is to practice breathing. Correct breathing can replenish sufficient oxygen to the brain and body organs, increase the energy of the body and accelerate metabolism in the body. Help the body consume excess fat, eliminate toxins in the body, and return to normal weight.

9, 10 weight loss experience is difficult to lose weight.

(1) firm belief; 2 weight loss as a habit; ③ Don't eat too much after exercise; 4 Be sure to have breakfast; 5 Don't eat for 3 hours before going to bed; 6 get up and drink a cup of salted water; 7. Eat more fruits and crude fiber food; 8 Do not eat fried; Pet-name ruby use honey instead of sugar; Attending to drink skim and low sugar milk.

10, DIY beauty detoxification and weight loss: honey pickled lemon

① Slice the lemon and put it in a jar (the jar must be washed clean and scalded with hot water);

2 Pour honey on each lemon to make it stained with honey (some people use white sugar, but honey is healthier);

③ Seal it with plastic wrap and put it in the refrigerator for three to five days.

1 1, 7 tricks to effectively slim your waist-be a charming goblin

① Eat at least 3 fruits and 3 vegetables every day;

② Drink eight glasses of water every day and drink less carbonated drinks;

③ Stay away from alcohol;

④ Sit-ups listening to favorite music;

⑤ Please sit upright at work;

6. Avoid lying or sitting immediately after meals;

All landowners hula hoop turn, action, destroy your swimming ring!

12, Top Ten Most Effective Ways to Lose Weight

① Drinking coffee before breakfast can reduce 1/4 food; 2 drink a cup of sour plum juice before going to the bathroom to effectively discharge toxins; ③ Drinking plenty of water is the key to lose weight; Eat some peanuts between breakfast and lunch; ⑤ Eating fermented food at noon is more full; 6. Drink a cup of strong tea to reduce the appetite by 35%; ⑦ Add more condiments to food; 8 add some pepper to dinner; Pet-name ruby use oolong tea to relax; Attending coconut as dessert.

13, 10 effortless weight loss methods

① Eat regularly; (2) Stop eating after 8: 00 p.m. (3) Leave 1/3 meals for every meal; 4 learn to be picky about food; ⑤ Drink plenty of water and only water (only boiled water without calories); 6. Do not eat snacks; ⑦ Measure the weight in the morning and evening; 8 walk more; Pet-name ruby bath (bath can increase the body temperature, let the body metabolism); Attending to keep a good posture.

14, everyone knows that eating bananas for breakfast can reduce weight, but it is unscientific to eat bananas only. Let's look at four scientific morning banana diet!

① A cup of yogurt with a banana for dinner; 2 ice yogurt bananas, put yogurt on bananas and take them after freezing; ③ Bananas dipped in honey; 4 banana salad, eating a bowl of salad before each meal can reduce the amount of food eaten at dinner, promote weight loss and supplement vitamins.

15, 9 ways to reduce your 1 day 1 kg.

① Eat more water to cook; (2) stir-fry with low-fat vegetable oil; (3) eat meat baked without frying; 4 breakfast is not greasy; ⑤ Snacks should be fruits and vegetables with intestine-clearing function; 6. Don't eat after dinner; All landowners at least 8 glasses of water a day; 8 you can indulge in eating once a week; Eat a diet meal at noon: milk, eggs and apples.

16, recommended exercise for obese type

① Waist+Back Exercise: After propping up your knees on your back, support your waist with your hands, and lift and lower your hips for about 20 times;

② Forearm+Leg Movement: One leg bends to the ground and the other leg is as straight as possible. Hold the ankles with both hands, and lift and lower the straight leg repeatedly;

③ Waist+Leg Exercise: After lying on your side, support the ground with your hands, and lift and lower your legs for 30 times, then the muscles in your waist and inner thighs will ache.

17, dehumidification and weight loss start from "eating"

When you wake up in the morning, your eyes are swollen, and your legs and feet are swollen when you get off work. These symptoms need to eliminate moisture in your body. The following are nine formulas for eliminating dampness and relieving swelling:

① Red bean, peanut and jujube; ② mung bean coix seed; 3 carp and red beans; ④ Astragalus hens; 5 winter melon rooster; ⑥ Pork kidney, Eucommia bark and walnut kernel; All landowners carp wax gourd; 8 wax gourd and red beans; Pet-name ruby corn beard winter melon skin red beans.

18, thin abdomen

① Sit in a chair and lift your legs up slowly;

2 Put your hands gently on the lower abdomen, exhale slowly, and gradually tighten the lower abdomen while exhaling;

(3) Exhale slowly, the lower abdomen gets tighter and tighter, and the shoulders remain relaxed;

(4) when the abdomen has received the tightest degree, the qi is also spit out at the same time;

⑤ After the shoulders and lower abdomen are relaxed, slowly start to inhale;

⑥ Inhale as much as possible. At this time, the lower abdomen does not need to be deliberately contracted, but instead it is pressed down by the abdomen!

19, seven kinds of dances burn fat without limit

① Pole Dance: Tight body shaping, suitable for sexy girl； who wants to create curves;

2 hip hop: suitable for people who want to lose weight all over the body;

3 Hula Dance: Suitable for pear shape MM who wants to shape the lower body;

4 belly dance: slim waist and hips, suitable for people who want to slim waist;

5 ballet: suitable for people who want to tighten their abdomen and thighs;

⑥ Sasha: It is good to exercise the waist and inner thighs;

⑦ Jazz Dance: Exercise abdominal, leg and hind leg muscles.

20, honey diet preparation work

① The materials to be prepared are simple, including honey, tea and water.

The taste types of honey and tea can be determined according to personal taste, but it is better to use pure ingredients and natural organic materials, and it is best to match mineral water or purified water when brewing.

③ The proportion of each cup of honey beverage is 150ml of water or a cup of tea 1-2 tablespoons of honey.

(4) During the diet, drink plenty of water to help your body detoxify.

2 1, fat-burning drinks

Formula of slimming drink to promote fat burning: mix 1 cup grapefruit juice with 2 tablespoons apple vinegar. If it is too bitter, add a teaspoon of honey, but it will increase 20 calories. Vitamin C helps to burn fat, especially during exercise. Acetic acid can promote the production of fat-burning protein, and a cup before meals is enough.

22. Diet tea corresponding to different types of obesity.

① Dieters drink oolong tea; 2 edema people drink coix seed tea; 3 stress causes constipation and drinks lotus leaf tea; 4 Dieting constipation and drinking cassia seed tea; ⑤ Inflated people drink barley malt tea; 6 lose fat and drink lemon tea; ⑦ accumulate food and drink Pu 'er tea; 8 protect the stomach and drink rose tea; Pet-name ruby clear fire detoxification drink chrysanthemum tea; Attending greasy drink Chenpi tea; ? Carnivores drink hawthorn tea; ? Diuretic, lipid-lowering and acid-slip root tea.

23. Seven kinds of food scrape off the fat.

① Apples: excrete stagnant water in the body;

2 papaya: sorting out the intestines to help digestion;

3 celery: dietary fiber scraping and washing intestinal wall;

4 winter melon: contains propanol diacid, diuretic and heat-clearing;

⑤ Coix seed: lowering blood lipid and blood sugar;

6 mung bean sprouts: rich in cellulose, make the lower abdomen flat;

⑦ Jujube: Promote gastrointestinal peristalsis and lower cholesterol.

24, powerful thin lower body, air bike weight loss method

① Pedal 100 every day before going to bed, with a fixed rhythm and moderate speed;

(2) don't put it down immediately after kicking, keep a ready posture, put your legs together, and stretch it straight up into the air, with your knees not bent and your toes stretched straight. Stick to it for 3 minutes, and then slowly put it down;

(3) after the above actions, the legs will be a little sore and numb, and a moderate massage is needed.

25, do 10 minutes in bed to lose weight.

1. Comb your fingers for one minute; ② Gently rub the helix for one minute; ③ Turn your eyes for one minute; 4 thumb rubbing nose for one minute; ⑤ Stretch and bend limbs for one minute; 6. Stretch and bend your limbs for one minute; ⑦ Gently rub the navel for one minute; 8 Abdomen and anus for one minute; Pet-name ruby pedal foot for one minute; Attending turn around for a minute. 10 minutes weight loss exercise, so that you have a healthy body.

26, simple leg surgery, sleep can also thin thighs.

Beautiful legs are actually very simple. You only need to change your sleeping posture a little, and you can also reduce the burden on your calves. The method is to use a thin quilt at the end of the bed to slightly raise the level of the legs above the heart.

27, 1 min face-lifting shiatsu method

Pressing the acupoints on the cheek can activate the muscles of the face, tighten the skin and make the facial contour smaller. Methods: Based on the middle finger, it was separated from the index finger and the ring finger by a distance of 1CM, placed at the lower edge of the zygomatic bone directly below the pupil, and pressed obliquely upward to the center of the head for 8 seconds, and repeated for 3 times. Don't press too hard, and be careful not to hurt your nails. Both cheeks can be performed separately.

28. If the hip lines are beautiful enough, the legs will look slimmer.

Exercise is the most effective way to practice your hips. In fact, you can easily have a charming ass with only one action, that is, when standing, your legs are shoulder-width apart, your toes are splayed outward, your knees must be straightened, and then you can clamp your ass hard. It's best to exceed twenty times at a time. Insist on doing this action often, and it will gradually make your hips smile.

29. Diet food is not fat even if you eat more.

① Gastrointestinal scavenger-auricularia auricula; 2 ultra-low calorie expert-wax gourd; 3 fat burning and slimming master-Tricholoma; ④ Low calorie and high fiber champion-cauliflower; ⑤ An expert in metabolizing excess fat-potatoes; 6 zero-calorie food-kelp; ⑦ Amorphophallus konjac, the slimming delicacy favored by Hollywood stars; 8 liposuction expert-frozen tofu; Pet-name ruby best breakfast slimming products-bananas; Attending slimming dinner-fish.

30, cucumber weight loss and detoxification effect

The cucumber acid contained in it can promote the metabolism of the human body and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the transformation of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.

3 1, beauty gymnastics waist and hip slimming exercises before going to bed

Step 1: Stand up one-legged knee. At this time, keep your body straight, spread your arms in a figure of eight and place them at your sides.

Step 2: Slowly put the upright knee to the outside, stick it to the ground as far as possible, and the sole of the foot clings to the other straight leg;

Step 3: Restore the fallen knee to upright position, and then straighten the knee to make the leg straight. In this way, change your legs again and cross left and right, five times each.

32. Six benefits of eating apples regularly.

① Eating apples can reduce weight: it does not contain fat or sodium;

② Nutrients and other phytochemicals in apples help to fight cancer;

③ Eating 1 apple every day can also prevent stroke;

(4) Apple contains many effective elements to prevent heart disease;

⑤ Eating more apples can prevent osteoporosis;

⑥ Apples can neutralize human acidic substances.

33, bath face-lifting method

Every day, you can sit in the bathtub at the water temperature of 38℃, and the water depth reaches the heart, and massage your face with face-lifting cream. The best bathing time is 20 minutes. At the same time, high-temperature bathing is the best way to lose weight. Oh, try it.

34. Pinball face-lifting method

After washing your face in the morning and evening, don't dry it with a towel. Gently pat the water off your face with your hands. After drying, roll back and forth on the face with the small marbles we usually use to play, where there is more meat, and the meat will disappear automatically in less than a month.

35, diet face-lifting method

Eat more fruits and vegetables that can reduce swelling and promote diuresis, such as wax gourd, in three meals a day. If the face is fat caused by huge muscles, please cut off chewing gum, sugar cane and other foods that exercise the chewing muscles, because they can only make your facial muscles more robust.

36, small spoon 4 steps face-lifting

① Hold the spoon handle by pressing the double chin, and massage the spoon tip along the contours on both sides of the face;

2 prevent the skin from sagging. The skin at the corner of the mouth begins to slide around the eyes and gently slides from the inside out;

③ Stretch the expression lines, slide the spoon back close to the cheek and gently rub it at the cheekbones;

④ Lymphatic detoxification is pressed down from the temple along the curve of the face to the depression behind the earlobe and the extended neck line.

37. Losing weight is the fastest and most effective.

Make tea with fresh bitter gourd (sliced) and green tea every day. Drinking a bitter gourd can be done in five or six days (just put the cut bitter gourd in a small fresh-keeping bag and put it in the refrigerator). The amount of green tea is as much as you usually use to make tea. PS: This method is very effective (especially for men's beer bellies).

38, secret orange juice, 1 month thin water snake waist.

Ingredients: orange 1 piece, 3 red dates, yam powder 1 spoon.

Production method: juice oranges, red dates, yam powder and 100ml warm water for drinking.

Usage: 1 day 1~2 cups, 1 week not less than 6 cups.

Efficacy: Oranges can remove fat from waist and abdomen, red dates can promote blood circulation, and yam powder can help eliminate edema. It can lose weight 1~2 kg for 10 day.

39. Counting 5 kinds of drinks that make you thinner and thinner.

① White water: instead of carbonated drinks, it can reduce the intake of hundreds of calories every day;

2 vegetable juice: it contains the same nutrients as fruit juice, but only half the calories;

③ Low-fat milk: it can not only supplement calcium but also consume no calories;

④ Black coffee: it contains no calories and is rich in antioxidants;

⑤ Green tea: Stimulate weight loss through phytochemical reaction.

40, 3 steps of strong stovepipe

① Squatting up and down 100 every morning and evening can reduce a lot of places, especially the calf, provided that you keep breathing evenly;

(2) Do a stance, then shake your thighs, and it is best to persist for 2 minutes;

③ Soak your feet every day, then massage from bottom to top, rub (it is recommended to use with bath salts) to promote blood circulation, and also beautify your face. Pat each side of your thigh 100 every morning.

4 1, how to sleep to lose weight

(1) ensure that the sleep time every day is not less than 7 hours and not more than 9 hours;

② Drinking 1 hour/cup of milk before going to bed is helpful to soothe the nerves and improve the quality of sleep;

3 Don't read books or watch TV in bed, so as not to affect the habits in bed;

④ Try to sleep before 1 1 at night to help the body metabolize;

⑤ Try to get up before 7 o'clock, which will help to discharge the stool;

You can take a nap, but not more than 30 minutes.

42, different physique, different slimming methods

① For those with cold hands and feet, drink Paeonia lactiflora tea (Paeonia lactiflora+jujube+honey) to promote blood circulation, excrete blood stasis and promote slimming;

② For those with edema, drink Coix seed green tea (Coix seed+mung bean+green tea) which warms the body and discharges excess water from the body, and drink it three times a day;

③ For those with poor metabolism, drink Pinellia and Poria tea (Pinellia+Poria+honey) for invigorating qi, diuresis and slimming.

43, open the door thin limbs

Methods: ① exchange hands to open the door; ② Exchange your feet to open the door. Effect: Stretch the fat of limbs and sculpt the lines of limbs.

44, simple aerobics thigh exercises

(1) upright, feet apart and hip width; The right knee is bent, the upper body leans down, and the fingertips of ten fingers are supported on the ground; Straighten your left leg and move backwards 12 inch, with your left toe facing outwards;

② Lift the left leg as far as possible, stay at the highest place for 5 seconds, then put down the left leg and change the right leg to do the same action. This group does 25 actions.

45, 8 methods to thin the abdomen

1 drink honey to help defecate; ② Drinking coffee in the morning promotes intestinal peristalsis; 3 a cup of yogurt every day to help digestion; 4 eat apples on an empty stomach in the morning to prevent constipation and regulate the intestines; ⑤ Drink two glasses of water on an empty stomach in the morning; 6 roses and candied dates are soaked in water to drink; ⑦ Abdominal massage massage clockwise along the direction of intestinal peristalsis; 8 Add coarse grains such as rice and brown rice to the main meal.

46, seven cheats to lose weight in summer

Blowing balloons: If you are too lazy to eat diet meals and exercise, this method is just right for you;

2 Drink vinegar: such as fruit vinegar, lemon vinegar, or black vinegar;

3 baby food law: reduce appetite;

4 cakes: basically three cakes are 100 calories, which can supplement the body energy;

5 porridge: it will make people feel full;

6 spit justice: two tablets per meal, plus light exercise;

⑦ protein: It is a good non-staple food.

47, yoga thin waist method waist circumference less than two inches.

① With the head and feet as the support points, the waist and buttocks should stand up as far as possible, and the body should be in the shape of a bridge. After 30 seconds, put it down and rest for 2 minutes before doing it.

② Bend the right leg first, so that the thigh is as close to the chest as possible, then straighten it after stopping for 3 seconds, change the left leg, and alternate the legs for 20 times in a row.

③ Bend your legs, put your arms on your sides, slowly lift your head and upper body, stay for about 1 minute, and then fall.

48, 7 tips to delay the generation of wrinkles

① Pay attention to the eyes: wear sunglasses or sun hat; ② Do more facial massage; ③ Apply moisturizing cream every time after cleaning skin, and insist on facial moisture care once a week; 4 drink beer; 5 chewing gum to wrinkle; ⑥ wrinkle with rice balls; ⑦ Use apple cream to remove wrinkles.

49, a cup of honey lemonade a day thin belly.

Drink a glass of honey lemonade on an empty stomach every morning. Efficacy: It can clear away heat, lose weight and whiten skin. As long as it takes 3 days, the abdomen can become thinner without any side effects. Precautions: ① If the water is cold, don't be hot, because honey should be cold to moisten the intestines; (2) eat again after ten minutes; ③ Be sure to have an empty stomach.

50, let you lose 7 pounds a week/kloc-0.

Onion, tomato, cabbage, green pepper, celery, cut into pieces, add water, add salt or other seasonings you like (no oil). Cook with high fire for 10 minutes, and then continue to cook with low fire until the vegetables are cooked. You can drink the cooked soup at any time, but you can't put anything else in the soup instead of lunch and dinner. You lose 7 pounds a week.