2. Enjoy sexual exercise-2.5 years younger: The survey found that the psychological age of women who keep regular sexual life will be 2.5 years younger than their physiological age.
3, maintain a healthy weight-too fat and too thin is not appropriate.
4. Women who have exercise habits are seldom overweight, and their weight is also related to women's fertility.
It's good to be a vegetarian-but it's best not to be a vegetarian. Some experts divided the women who participated in the experiment into two groups, one of which was vegetarian except for a small amount of cheese and milk; While the other group ate normally. At the end of the 6-week weight-loss program, the researchers found that the weight loss of the two groups was the same, and under the same exercise conditions, 78% of vegan women had the physiological phenomenon of stopping ovulation, and almost all of them had shorter menstrual cycles than normal people. In the normal diet group, 67% of women ovulate normally, and the menstrual cycle has not changed significantly.
6, vitamin E supplementation-refueling the ovaries: beauty salons use essential oils to maintain the ovaries, but the essential oils applied to the skin cannot reach the ovaries buried deep in the body through the skin, muscles, abdominal cavity, etc. A better way to maintain ovaries is to increase the intake of edible oil.
7. Wear less tights to prevent endometriosis: According to the latest research report of British scientists, tights exert great pressure around the uterus and fallopian tubes. When the tights are taken off, the pressure on the fallopian tubes will be weakened, but the thicker uterus will keep the pressure for a while.
When is it easy for older women to get pregnant
In order to get pregnant smoothly, both husband and wife should carefully calculate the ovulation period of the woman, have a normal sex life during ovulation, and do not take any contraceptive measures. If both men and women have normal physical functions and take the initiative to get pregnant during ovulation, the chances of successful pregnancy are very high. Psychological factors during pregnancy preparation are also very important for the success of pregnancy. Both husband and wife must keep a happy mood, don't be nervous, don't be anxious. If the first month is unsuccessful, wait patiently for the ovulation period of the second month. Pay attention to diet and maintain a good mental state during this time. Even if it is unsuccessful for several months, parents and children should pay attention to their fate. Perhaps in a casual time, the baby will come to the mother's body. The best time to get pregnant in a day is from 5 pm to 7 pm. Studies have shown that between 5: 00 pm and 7: 00 pm, the number of male semen is particularly concentrated, and the proportion of rapid exercise is relatively large, which means that the quantity and quality of sperm will reach the peak during this time period. Hormones also play a key role in influencing women's conception, which makes most women ovulate from 3 pm to 7 pm.