By the time a baby is one year old, parents may notice that the baby's appetite is rapidly declining. This time the child, suddenly began to become picky eaters, each time only a few mouthfuls of food to show the state of little appetite, and even some will appear in the meal time will refuse to come to the table. This is also due to the fact that children at this age become more active and therefore seem to eat more. Don't worry about this, because at this age the child's body has slowed down and he doesn't need as much food now.

However, for babies who have long since added complementary foods, by the time they reach one year of age, some beef (a red meat with a high iron content here) can be appropriate and can help to boost a child in the growth phase. And the taste of beef will be more delicate, firm meat, can meet this period of the baby needs about 1,000 kcal per day to meet the needs of its growth and development.

So how do you eat beef for a one-year-old baby? What are some delicious complementary food practices that can be introduced? The next step is to take a look at the sharing of complementary food practices about beef.

01, Tomato Beef Soup practice

1, here are the nutritious ingredients are: Beef appropriate amount (here the recommended amount of 50 grams, will be suitable for most of the same age group of the child); small tomatoes 2 (also according to the degree of most children can accept); carrots moderate (here recommended amount of small carrots 2 a); onions moderate (here recommended to everyone's amount of 20 grams); also need a moderate amount of water starch (of course, according to the child's taste, if you do not like it can not join); vegetable oil moderate; a little sesame oil.

2, here's the appetizing practice is: First of all, wash the beef, cut into small pieces suitable for children to eat; and then wash the carrots, onions, and then cut into pieces; at this time, the pot of oil, cleaned the beef pieces fried, and then add the previous get good tomatoes, carrots, and onions can be fried for 1 to 2 minutes, and then add the right amount of water! The beef will be cooked until tender, then pour in the prepared water starch, boil and then drop a few drops of sesame oil on it.

3, tips: tomato beef soup is rich in protein, lycopene, iron, zinc and other nutrients, nutrition is very balanced, is conducive to improving the baby resistance. At the same time, the fiber of beef is more rough, not easy to be digested by the body, you can use starch and egg whites will be a bit of beef sauce, made of complementary food taste will be more delicious, more tender some.

02, loofah tenderloin over rice

1, here are the nutritional ingredients: loofah in the right amount, you need to add according to the child's tastes (the recommended amount of 30 grams); tenderloin of beef for 30 grams (press the Most of the children of this age can accept the degree); onion amount (recommended amount of 20 grams), if the child can not adapt to such a taste can not be added can be; carrots 20 grams (according to the actual situation of the child to choose); 20 grams of rice (here is the recommended amount); 25 grams of millet (according to the child's taste to arrange for their own how much and whether to add); Vegetable oil in appropriate amounts.

2, here's the appetizing practice is: First of all, the rice and millet clean, after the rice and millet cooked into two rice, and then take the appropriate amount of standby; will be the loofah, carrots and peeled, diced standby; beef tenderloin, onion cleaned and shredded standby; Finally, the frying pan is hot, into the onion before ready to sauté, and then add the carrot, carrots, carrots, beef shredded standby. Then add diced carrots, diced loofah, shredded beef, and then mix in the prepared two rice, add the right amount of water and simmer until the juice can be. 3, tips: Beef is rich in zinc, can enhance the baby's immunity, and then with two rice made of rice, making the nutrition more rich and balanced.

Beef is our common food chain in the nutrient-rich food, can give the baby's body to inject the need for a lot of nutrients, as long as as the parents of friends a little attention will be able to find a lot of suitable for the baby's complementary food. The beef supplements described above can be made right away.