1, kelp bud. Compared with the hardness of kelp, kelp buds are more conducive to being digested when they enter the human intestine. It is rich in dietary fiber, vitamins, etc., and plays a significant role in helping intestinal peristalsis and defecation. It is low in calories and has the effect of detoxification, which is very suitable for losing weight.

2. Celery. Use celery to lose weight, you can drink it by juice or cold. At dinner, a cold celery not only has a strong sense of fullness, but also can relax the bowels and help the human body detoxify.

3. Mushrooms. Mushrooms are very low in calories. They contain essential amino acids to help the human body supplement essential elements. It is extremely low in calories, and it can help to reduce fat and lose weight if eaten regularly.

4. Garlic. Garlic can lose weight! Clinical experiments have proved that it has the function of controlling weight, inhibiting the production of cholesterol in blood and reducing blood fat.

5, sugar-free soy milk. Soymilk is a high-protein food, which is eaten during weight loss to help supplement protein. It also contains effective ingredients to inhibit the rise of blood sugar, which can reduce blood fat and prevent cardiovascular diseases.

6. Cucumber. Cucumber is suitable for raw food, which can retain the beneficial components in cucumber more comprehensively. Its satiety is very strong. If you want to control your appetite, you can have a plate of cold cucumber for dinner.

7. mung bean sprouts. Mung bean sprouts are also a kind of food with low calorie and strong satiety. Stir-fried mung bean sprouts, the most commonly eaten dish, is cooked during weight loss, which has the functions of clearing away heat and toxic materials, cleaning up intestinal garbage and preventing excess fat accumulation in the body.

8. _ White bamboo shoots. _ White bamboo shoots are crisp and refreshing, low in calories and rich in cellulose and mineral elements. It can not only promote gastrointestinal peristalsis to lose weight, but also beautify the skin.

9. Burdock. Burdock has extremely high nutritional value, and also has the functions of regulating the stomach, eliminating flatulence and preventing rectal cancer. Burdock is usually brewed with tea. Take a proper amount of burdock and add hot water for brewing.

10, bananas. A banana a day can relieve constipation and promote metabolism and detoxification.