1, three anti-cellulite weight loss tea
1, hawthorn tea
Practice: hawthorn 15 grams of hot water 500 milliliters, 15 minutes into.
Effects: Suitable for obesity and dyspepsia of eating too much meat. Chinese medicine believes that hawthorn has the effect of eliminating stagnation, removing blood stasis and eliminating fat, which is helpful for those who usually have too much meat and too few vegetables to lose weight. However, hawthorn is acidic in flavor, so it is not suitable for people with excessive stomach acid.
2, cassia seed barley tea
Style: cassia seed 10 grams, 10 grams of malt, soak hot water 500 milliliters for 15 minutes to become.
Cassia seeds have clear heat and eyesight, laxative weight loss effect. Malt, on the other hand, can eliminate food and stomach. The two together, for those who are prone to heat, dry eyes, food stagnation and stomach bloating, stool can use this tea to reduce belly fat and eliminate stagnation.
3, chrysanthemum Pu-erh tea
Style: chrysanthemum 6 grams, Pu-erh tea bags 1-2, soak 500 ml of hot water, 5 minutes that is.
Pu-erh tea can eliminate stagnation and digestion, chrysanthemum clear heat and eyesight, so many people go to the teahouse love to point chrysanthemum Pu-tea, and under the greasy teahouse snacks.
Of course, more food and less movement is not able to lose weight, in addition to the above herbal tea to help eliminate fat _ stagnation, pay attention to dietary control, minimize delicate desserts, greasy fried food; moderate exercise, brisk walking for 30 minutes a day, or back to work to take less than one or two stops on the bus to walk. A little bit of change every day can usher in a healthier, more beautiful self in the New Year.
2, reliable weight loss methods
1, cultivate a good sitting posture
This belly fat a big reason is because of poor sitting posture and lead to a lot of women are prone to this situation. Many white-collar ladies, a sitting is eight hours, this long time sitting, coupled with poor sitting posture, which will only lead to women's stomach fat more and more, and ultimately the formation of unsightly belly, whether it is a long time sitting or a short time sitting, we need to maintain a healthy and good sitting posture is the king.
2, scientific exercise
Scientific exercise is the preferred method of weight reduction, according to the patient's age, physical strength, personal exercise habits and the surrounding environmental conditions to choose the right method for themselves, in general: obese heavier people to walk, down the stairs, riding a bicycle, playing badminton, tai chi, square dance and other low-intensity exercise; general obese people, can jogging, stairs, hiking, swimming, volleyball, soccer and so on. Swimming, volleyball, soccer and other moderate intensity exercise is appropriate. Each time the exercise time shall not be less than 40 minutes, daily exercise once or every other day, and to be persistent.
3, attitude determines everything
Many people lose weight again and again and again and again, the key lies in the mentality is not correct. Psychological weight loss therapy is the use of psychological knowledge, to pull out the motivation behind the obese over-eating behavior, and then take psychological measures to intervene. Imagine in your mind that you are slim and attractive after you have lost weight, you can really inhibit the secretion of digestive juices in the body, this is the psychological weight loss in the imagination method. Others include the aversion method, diversionary method and so on.
4, develop a good work and rest time
To develop a scientific work and rest time, early to bed and early to rise, and daily life, we also need to develop good eating habits, breakfast to eat nutritious, midday to eat full, dinner to eat less, this is a healthy eating habits, but at the same time, is also a feasible dietary weight loss principles.
5, acupuncture points: ancient for modern use
The traditional Chinese medicine acupuncture, acupuncture points, massage and other means of treatment is now a new use. These methods can stimulate the corresponding points, dredge the meridians, mediate the endocrine, so as to achieve "swelling and water" weight loss effect.
6, reduce the intake of starch
Too much starch can cause obesity, but the body needs a considerable proportion of carbohydrates in order to function properly, if you do not eat food, pasta and other starchy food diet, it is best to amend, because long-term down will appear malnutrition, acidosis, osteoporosis, and dizziness and other phenomena.