Black Rice Scrambled Eggs (Black Rice Scrambled Eggs) It is a kind of gourmet food in life, the main ingredient is black rice, it is a healthy recipe.

Black Rice and Egg Scrambled Rice Ingredients:

Black Rice and Egg Scrambled Rice

100 grams of black rice, 50 grams of river shrimp, 1 egg, refined oil, fine salt to taste.

Production:

Black rice washed and steamed in a cage with water, shrimp slip clear into the funnel, with the original hot pan fried beaten egg until cooked, and then poured into the black rice, shrimp, add salt with fried pot.

Features:

Distinctive flavor and color.

Nutritional value of black rice:

1. black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich;

2. black rice has a variety of physiological functions such as scavenging free radicals, improving iron-deficiency anemia, anti-stress response, and immune regulation;

3. black rice in The brass compounds in black rice can maintain normal osmosis of blood vessels.

Black rice has the therapeutic effect of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, benefiting the qi and blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, lumbar and knee weakness, lung dryness and cough, constipation, urinary incontinence, kidney deficiency and edema, loss of appetite, spleen and stomach weakness.

Nutritional value of eggs:

1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, the protein is a high-quality protein, the liver tissue damage has a restorative effect;

2. Rich in DHA and lecithin, lecithin, the development of the nervous system and the body is beneficial to the brain and the brain can be improved to improve the memory and promote the regeneration of liver cells;

4. Liver cell regeneration;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with cancer prevention.