material

A net of chubby fish (750g), appropriate amount of green pepper, chopped green onion, ginger slices and garlic.

working methods

1. Put some cooking oil in the pot and turn on the fire. Add ginger slices and garlic and stir fry.

2. fry the fish head on both sides until it is slightly yellow, add appropriate amount of yellow wine, sugar, soy sauce and water, and cover the pot to cook.

3. After the soup is boiled, add appropriate amount of pepper and thirteen spices to continue stewing.

4. Stew for about 10 minute, add chopped green onion and shredded green pepper, collect soup, and add appropriate amount of monosodium glutamate.

Nutritional value of fish head and winter melon soup

Regarding the nutrition of fish, there is no doubt that the nutritional components of freshwater fish and marine fish are the same, and the total nutritional value is very high. Moreover, the muscle fiber of fish is very short and has high water content, so the meat quality is tender and easier to absorb than that of livestock and poultry. Fish head is not only nutritious and delicious, but also contains lecithin that fish lack, and is rich in 22 C 6 enoic acid. This is a highly unsaturated fatty acid, which is extremely important for promoting the growth and development of nerve cells, especially nerve conduction and nerve fiber cells, and is a brain-strengthening product. The content of DHA in the meat of pigs, cattle, sheep and other livestock does not exceed 10%, while the fish head is much higher than this level, especially the fish eye, which can be called a rich mine of DHA. Japanese researchers have found that the DHA content in the orbital fat of tuna and bonito is as high as 30%-40%, and that of sardines and bamboo is as high as 70%, which is especially beneficial to children, teenagers and mental workers. The content of zinc and iron trace elements in fish head is high, and these trace elements do have a natural nourishing effect on the brain. No matter how nutritious the fish head is, the right amount is the best. It contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. Wax gourd juice and wax gourd extract can increase the urine volume of animals, reduce the degree of nephropathy caused by mercury chloride, and significantly reduce the content of serum myotoxicity. Pathohistology showed that the total amino acids and cucurbitacin of wax gourd had obvious protective and blocking effects on renal injury caused by mercury chloride. Wax gourd seeds are rich in fatty oil, adenine, protein sugar, vitamin B 1, vitamin B2, nicotinic acid and fenugreek.

Efficacy of fish head and winter melon soup

Fish head

1. Supplementary protein: protein in fish head is very rich, and the quantity and proportion of essential amino acids contained in fish head are most suitable for human body structure. So fish head is a way for human beings to ingest protein.

2. Prevention of cardiovascular and cerebrovascular diseases: the fat content in fish head is relatively low, and the fish head is composed of unsaturated fatty acids, and the absorption rate of unsaturated fatty acids can reach 95%. Therefore, fish head has the function of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases.

wax gourd

1. lose weight and fat: wax gourd is mainly composed of dietary fiber, of which the dietary fiber content is as high as 0.7%. Dietary fiber has the functions of improving blood sugar level, reducing cholesterol content, reducing blood lipid and preventing arteriosclerosis. Wax gourd contains propanedioic acid, which has a good effect on controlling the conversion of sugar into fat, preventing fat accumulation, preventing hypertension and losing weight.

2. Protecting kidney: wax gourd has the functions of regulating immunity, improving clinical symptoms and protecting renal function.

3. Clearing away heat and resolving phlegm: Wax gourd has the functions of clearing away heat and toxic materials, resolving phlegm and relieving cough, reducing swelling and promoting diuresis.

4. Anti-cancer and anti-cancer: Wax gourd is mainly used to prevent and treat cancer. Vitamins B 1 and selenium with anti-cancer function are relatively rich in wax gourd. There is also a lot of crude fiber in wax gourd, which can stimulate gastrointestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.

5. Moisturizing and beautifying: wax gourd seeds can inhibit the deposition of melanin in the body and have a good moisturizing and beautifying effect.