Can yams and eggs be eaten together?

Can yams and eggs be eaten together?

The main components of yam are starch and protein, while eggs mainly contain protein and cholesterol. There is no mutual reaction between these substances and they will not affect mutual nutritional absorption. Therefore, yam and eggs can Eat with confidence. 2

How to eat yam and eggs well

Yam and egg porridge

Ingredients: 50 grams of yam, 80 grams of rice, 3 eggs, and appropriate amount of rock sugar.

Method:

1. Wash the yam, steam it in a pot, chop it with a knife and set aside.

2. Wash the rice, put it into the pot with the yam, add an appropriate amount of water, bring it to a boil over a high fire, and simmer over a slow fire.

3. When the pot is about to start, break the eggs into a bowl, remove the egg whites, beat the egg yolks, pour into the porridge, then add rock sugar, stir quickly, and it is ready to eat.

Efficacy: Nourishing yin and blood, nourishing blood and calming the mind.

Yam Egg Pancake

Ingredients: 150g yam, 5 eggs, 200g flour, a little chopped green onion, 20 wolfberries, appropriate amount of salt, etc.

Method:

1. Peel the yam, steam it, and make it into yam puree. Set aside.

2. Put the yam puree, flour, and wolfberry in a bowl, add an appropriate amount of water, stir into a paste, add chopped green onion, beat 3 eggs in, and stir evenly.

3. Add a little vegetable oil to the pot, heat it up, pour an appropriate amount of the finished batter into the pot, spread it evenly with a shovel, and reduce the heat to low.

4. When the edges are raised, use a spatula to turn the egg pancake, turn it over, and bake it for half a minute before eating. 3

What should not be eaten with yam?

1. Yam contains a lot of vitamin C. Therefore, yam cannot be eaten with cucumbers, pumpkins, and carrots. These foods contain a lot of vitamins. Decomposing enzymes will reduce the nutritional value of yams.

2. Yams contain amylase. When yam is taken with alkaline drugs, the alkaline drugs will invalidate the amylase in yam and reduce the nutritional value of yam.

3. Chinese yam nourishes the kidneys, strengthens the spleen and moistens the lungs, while kansui can stimulate the intestines, increase intestinal peristalsis and produce diarrhea. The two effects are completely opposite and cannot be taken together. 4

Notes on eating yams and eggs

1. Yams and eggs are both high-protein foods. Therefore, you should not eat too much of these two foods together to avoid abdominal bloating and Hiccups and other flatulence reactions.

2. Yams are high-sugar foods and contain a lot of starch. Therefore, you should not eat too much yams to avoid excessive sugar intake and obesity.

3. Yams contain a lot of mucus proteins, which are allergens. People with allergies are not suitable for eating yam, as it may cause allergic reactions.