1. Kiwi fruit. Kiwi fruit, also called kiwi fruit, is very nutritious and contains vitamins, dietary fiber, oligosaccharides and other nutrients. It not only can whiten the skin, but the dietary fiber in it can also promote gastrointestinal peristalsis and soften stool, thereby playing a role in The effect of weight loss.

2. Pineapple. If you want to whiten your skin, you can also eat some pineapples. Pineapples are rich in carbohydrate vitamins, dietary fiber enzymes, carotene, calcium, phosphorus, iron and other nutrients. They can supplement the skin with the nutrients it needs. The fiber in it is also It can soothe the intestines and help digestion of proteins.

3. Small tomatoes. Cherry tomatoes contain minerals, vitamins, carbohydrates, organic acids, and proteins, which can act as antioxidants, delay aging, and help digestion, so they are good for skin care and keeping in shape.

4. Apple. Apples can whiten, moisturize, remove freckles, remove acne, and balance oil. Eat one or two apples every day. The fruit acid in them can make pores unblocked and your face rosy. In addition, apples are mild in nature and can be cut into slices and applied to the face as a facial mask.

5. Lemon. Lemons are rich in vitamin C, which can promote skin metabolism, delay skin aging, fade spots, and make skin white, delicate and shiny. You can usually eat lemons, or you can use lemons to make water to drink.