Health knowledge and ways to rest on time.
The accelerated pace of life keeps many people busy. In daily life, many people feel very tired before going to rest. In fact, from the perspective of health knowledge, it is not too late to rest. Because when people feel tired, fatigue has reached a considerable level, and it takes a long time to rest at this time to eliminate fatigue. Excessive fatigue will leave a hidden danger to the disease. Taking a break after working for a period of time and paying attention to the combination of work and rest can not only quickly eliminate fatigue, but also improve work and study efficiency. The yin, yang, qi and blood of the human body can also be well regulated.
Drink water regularly.
Dry mouth, this is a serious hint of water shortage in the body, at this time it is too late to replenish water. The survey results show that people who have the habit of drinking water regularly are significantly less likely to suffer from constipation and urinary calculi than those who don't drink water regularly. Moreover, drinking water regularly has a good preventive effect on myocardial infarction, stroke and other diseases. Therefore, the elderly, patients with hyperlipidemia, arteriosclerosis, blood viscosity, coronary heart disease and stroke, as well as pregnant women, teenagers and babies who need water relatively, should develop the habit of drinking water regularly.
Exercise on time
I know a lot about health and health preservation. I don't know what you have learned. Among them, taking part in physical exercise on time is also a part of health knowledge. In recent years, senile diseases such as hypertension, diabetes, hyperlipidemia, coronary heart disease and hyperosteogeny have shown a trend of youthfulness in China, that is, the number of young and middle-aged patients is increasing day by day, and the large increase of young fatty liver patients is even more terrible, which is closely related to their lack of exercise, overeating and frequent drinking. Therefore, young people should pay more attention to their lifestyle and form a good habit of exercising. Regular exercise every day is good for your health.
get up early and go to bed early
Get up early and go to bed early, and have fun with chickens. Going to bed early can conform to yin essence, and getting up early can relax yang spirit. Modern scientific research has also confirmed that getting up early in autumn can reduce the chance of thrombosis, and at the same time, don't get up too fast. You can rest in bed for a few minutes to stretch your muscles and bones, which is of great significance to prevent thrombosis. The incidence of cerebrovascular diseases is very high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because when people sleep, the flow speed of blood in the cerebral vessels slows down, which is also the reason why thrombosis is easy to form.
Health knowledge and skills of regulating diet
When it comes to health knowledge, food is indispensable. Learn to keep in good health and know how to match nutrition. The basic principle of autumn diet should be "nourishing yin and moistening lung". For the elderly with weak stomach, porridge can benefit the stomach and promote fluid production for breakfast, such as tremella rock sugar glutinous rice porridge, lily lotus seed porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, you should eat more sour fruits and vegetables and try to eat less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.
Prevent autumn dryness
The climate in autumn is relatively dry. At this time, the water in human skin evaporates quickly, which is easy to cause chapped skin, sore throat, increased wrinkles, constipation and many other symptoms. Therefore, preventing autumn dryness is an important principle of autumn health care. Keep a certain humidity indoors, pay attention to replenish water in the body, and be sure to avoid the exhaustion of body fluids and gases caused by overwork and strenuous exercise. In terms of health knowledge, we should learn to prevent dry skin. I suggest you apply all kinds of skin creams. This will keep the skin moist.
Readjust one's feelings
Generally speaking, in autumn, due to the climate, people's mood is not stable, and they are easily agitated or sad, especially in autumn when the autumn wind is bleak and flowers and trees are dying, which often causes depression and despair in some people's hearts. Therefore, autumn health care should pay attention to emotional adjustment, maintain psychological balance and cultivate optimism. When the weather is fine, I often go out for a walk and look at the scenery outside. That kind of joy is beyond words, which can make the melancholy and troubles disappear and take a deep breath in nature. This is also a small coup of health knowledge. Deep breathing will make people feel relaxed and happy, and it will also add endless fun to life.
Health knowledge and precautions should be more than nine and less than nine.
Eat less meat and more beans. This seems to have become a well-known "secret". Obesity, heart disease, hypertension and other people. Eat less meat and more soy products;
Less salt and more vinegar. Salt will not only steal calcium from your body, but also take away normal blood pressure;
Wear less clothes and take more showers. When it comes to wearing less, it will make people think of "spring is covered and autumn is frozen";
Eat less and chew more. Want to control your mouth;
Take less medicine and practice more. No matter how generous you are at ordinary times, you should be "stingy" when taking medicine. When you encounter a minor illness such as a cold, you'd better take it instead of taking it casually.
Less cars and more steps. A study shows that there are more and more car owners, and about 25% people have lost the habit of walking;
Want less, pay more. Usually, you might as well give more help to others, such as lending paper and pens to strangers, giving food or money to street beggars, and participating in fund-raising activities.
Worry less and laugh more. Too much emphasis on seats, always thinking about tickets, upside down the house, unable to put down the shelf, unable to tear his face;
Talk less and do more. Health plans can't be just lip service, and they are often used as excuses such as "no time" and "can't stick to it";
Starting today, try to get rid of a bad habit every day. You should save yourself a health insurance.
Summary: The most important thing for health preservation is to rest on time, which is very important. Drink as much water as possible and keep the good habit of drinking more water. Going to bed early and getting up early as possible is also good for your health.
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