1. Broccoli scrambled eggs: Broccoli is rich in fiber, chlorophyll and other beneficial nutrients, while eggs are rich in high-quality protein. It is a good choice to make a low-calorie and nutritious dish by combining the two.
2. Tomato and chicken breast salad: Roast chicken breast until cooked, choose fresh tomatoes and vegetables, and add low-salt and low-fat salad dressing to make a delicious and healthy salad.
3. Fresh orange spinach salad: Mix fresh spinach and oranges together, plus medlar and pistachio, which is low in calories and fat, and at the same time can make people consume a lot of vitamin C and precious antioxidants.
4. Baked chicken breast and vegetables: Put chicken breast, broccoli, carrots and other vegetables in the oven, and add low-fat cheese to make baked chicken breast and vegetables, which are rich in taste and nutrition.
5. Seafood green leaf salad with lemon juice: tuna, shrimp, kelp and other seafood are matched with grapefruit, lettuce and onion, and lemon juice is added. These ingredients are rich in fiber, nutrients and antioxidants, which is a nutritious fat-reducing meal.
Reducing fat requires adjusting the overall diet structure, choosing suitable ingredients to make low-calorie and low-fat recipes, and also paying attention to the balance and diversity of diet.