1 According to the records in Compendium of Materia Medica and modern medical research, almond has the following dietotherapy effects: relieving cough and resolving phlegm, strengthening the function of throat and trachea, regulating lung, moistening lung, consolidating lung and preventing cold, which is very suitable for smokers. 2, rich in fiber can promote intestinal peristalsis, strengthen stomach and whole intestine, help digestion and treat constipation. 3, containing vitamin B 17 has anti-cancer effect and can also enhance anti-allergic ability. 4, containing phosphorus, iron, calcium and unsaturated fatty acids, is an important nutritional element to maintain human health, daily drinking can quickly supplement nutrition and maintain physical strength.