How to eat spinach
Spinach ribs soup
Composition details
Appropriate amount of ribs
Spinach quantity
Proper amount of onion
Proper amount of salt
Appropriate amount of shredded ginger
Proper amount of cooking wine
Exercise:
1. Cut the ribs into small pieces and wash them.
2. Boil boiling water in a boiling water pot, remove blood foam, and remove and control drying.
3. Pepper, star anise, onion and ginger.
4. Put the dried ribs directly into the pressure cooker, add water until the water is twice as high as the ribs, and add the seasoning above.
5. Cover, boil, press15min, and manually deflate.
6. Wash the spinach and blanch it quickly.
7. Take it out to dry and prepare some chopped onions.
8. When the pressure cooker is turned off, put the blanched spinach, add a proper amount of salt and oyster sauce, then boil it, and finally add chopped green onion.
Spinach contains iron, which can supplement iron and treat anemia. Pork ribs soup also has nutrition and bone marrow. Bone soup contains a variety of inorganic salts such as magnesium, calcium, phosphorus and iron, and spinach contains corresponding enzymes, so it has a good effect on supplementing inorganic elements such as magnesium, iron, calcium and phosphorus, and has high nutritional value and efficacy.
Nutritional value of spareribs;
1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.