Suitable for one and a half year old baby calcium recipes

Suitable for one and a half year old baby calcium recipes, calcium is an important ingredient in baby nutrition, however, many babies are prone to deficiency, and mothers do not know how to give one and a half year old baby calcium. In fact, as long as you pay more attention in baby food, all can help absorb calcium. The following share some suitable calcium supplement recipes for one and a half year old babies.

Calcium Supplement Recipes for One and a Half Year Old Babies 1

For One and a Half Year Old Babies. Calcium recipes:

1, spinach and egg yolk porridge

Ingredients: spinach, 1 egg yolk, soft rice, moderate amount of broth, boiled vegetable oil.

Practice: first spinach, wash, boiling water, cut into small pieces, into the pot, add a small amount of water boiled into a paste standby; and then 1 egg yolk, soft rice, the right amount of broth (pork broth) into the pot to cook into porridge; Finally, spinach paste, boiled vegetable oil added to the yolk porridge, stirring can be.

2, cauliflower shrimp end

Ingredients: 10 grams of shrimp, 30 grams of cauliflower, a little soy sauce.

Directions: Wash the cauliflower, put it in the water to cook soft; shrimp into the water peeling, and chopped, and then add the seasonings can be stirred evenly.

3, seaweed shrimp egg soup

Ingredients: seaweed, eggs, shrimp, parsley and so on.

Method: wash the shrimp, and then nori torn, flavored with cilantro, beaten eggs, as a backup. Choke the pan with ginger, add water and shrimp, pour the eggs. In addition, along with the nori, cilantro and other ingredients can be poured.

4, shrimp pot collapse tofu

Ingredients: tofu, the right amount of shrimp, 1 egg, a little flour, chopped scallions, ginger, salt, white pepper, the right amount of broth.

Directions: Wash and slice the tofu, add a little salt to marinate under the egg; beat the egg; mix the pork chop stock, minced ginger, salt and white pepper to make ginger sauce; absorb the moisture on the surface of the tofu, then coated with a layer of dry flour, and then coated with a layer of egg, put into a pan, frying the tofu slices into a golden brown over medium-low heat. Finally, pour the seasoned stock flavor sauce into the pan, bring to a boil, add the fried tofu slices, reduce the sauce over low heat, and finally sprinkle with chopped scallions.

5, gold and silver steamed roll

Ingredients: 50 grams of standard flour, 300 grams of cornmeal, golden jujubes, water, flour fertilizer, baking soda, each appropriate amount.

Practice: first of all, the flour with the right amount of water, fertilizer and good, placed in a warm place to ferment, and then add baking soda kneaded into dough. The other will be cornmeal with baking soda and water and good. Roll the dough into a large sheet, spread the cornmeal, sprinkle the washed and pitted jujubes on top, then fold and roll, then cut into short sections, and steam on a drawer over high heat for about 40 minutes.

Calcium supplementation for one and a half year old babies 2

One and a half year old baby calcium supplementation notes:

1, the process of calcium supplementation should be avoided oxalic acid

Most of the plant foods contain phytic acid, oxalic acid, which can be combined with the generation of calcium and calcium multimerization, thereby hindering the calcium agent of absorption. Spinach, snow peas, amaranth, cabbage, bamboo shoots, onions, wild rice, beans, etc. contain a lot of oxalic acid, so it is best to put the vegetables in hot water during the period of calcium supplementation, or in the meal 2 hours before or 3-4 hours after the meal to take calcium products.

2, avoid excessive calcium

Calcium supplementation should also be appropriate, not the more the better. The daily intake of calcium in infants and young children is about 400 mg, if the intake of calcium greatly exceeds the above standard, may be constipated, and even interfere with other trace elements such as zinc, iron, magnesium, etc. absorption and utilization, but also may lead to kidney, cardiovascular and other organs and tissues calcium deposition, such as the production of kidney stones, the potential risk of kidney stones, and so on.

3. Make a habit of recording your baby's calcium intake

If you find that your baby has symptoms of calcium deficiency, then it is recommended that your parents make a dietary diary for your baby for a period of time while giving him calcium supplements, and calculate his daily calcium intake. Add up the inquired calcium intake and if it is lower than the baby's daily calcium requirement, it proves that the baby's daily calcium supplementation is inadequate.