1, blood lipid, weight, blood pressure, anti-arteriosclerosis.
2. Anti-cancer.
Step 3 nourish and protect the stomach
4. Healthy teeth and tooth protection
5, anti-inflammatory, sterilization, treatment of dysentery
6. Anti-aging
Disadvantages:
Except for medical treatment, pregnancy and other special circumstances, moderate drinking is generally harmless.
Any food has the characteristic of extremes meet. There is no problem if you master this.
As for being fat and thin, in fact, drinking Pu 'er is a way of drinking water every day. Normal drinking is harmless!
But remember: different constitutions, pay attention to raw tea and cooked tea! Pay attention to the shade!
Other teas are similar:
Kuding tea has obvious health care function and medicinal effect: it has the functions of clearing away heat and toxic materials, diminishing inflammation, relaxing bowels and relieving alcoholism, and has obvious curative effects on sore throat, stomatitis, gingivitis, constipation and other diseases. Drinking Ilex kudingcha often has no side effects, which can obviously reduce the contents of oxygen free radicals, triglycerides and low-density lipoprotein in human body, clean body fluids and make somatic cells have a healthy and fresh living environment. It can inhibit strong carcinogens, such as nitrosamines, toxicity, pollution and odor. It can fundamentally prevent cancer, change blood viscosity, dilate microvessels, improve human ecological balance, enhance immunity, promote blood circulation, relax tendons and activate collaterals, strengthen spleen and stomach, strengthen brain and improve eyesight, resist aging and prevent cancer. It has obvious curative effect on hyperlipidemia, hypertension, fatty liver, obesity, coronary heart disease, arteriosclerosis and other rich diseases.
Disadvantages: it tastes bad.
Question 2: Can drinking Pu 'er tea reduce blood fat? Editor: I am fat. I heard that drinking Pu 'er tea can reduce blood fat and lose weight, so I bought some to try. But just after drinking it once, I began to have diarrhea. Excuse me, can you really lose weight by drinking Pu 'er tea? Can a person like me who has diarrhea after drinking for the first time continue to drink? Liu Liu: Some people do have diarrhea when they drink Pu 'er tea for the first time. This is an adaptation process of the body to new food, just like acclimatization. As long as the body adapts, these people can continue to drink. I suggest you drink Pu 'er tea brewed for the second time, or drink light Pu 'er tea, which is easy for your body to adapt to. There is evidence that drinking Pu 'er tea can reduce blood fat, but it has no special weight loss effect. Clinical trials have proved that Yunnan Pu 'er tea can reduce the contents of cholesterol and triglyceride in human blood, and has a certain blood lipid lowering effect. Losing weight is to decompose the fat in the human body and transform it through energy metabolism, so simply drinking Pu 'er tea can't achieve the purpose of losing weight. It should be noted that although drinking Pu 'er tea has a certain health care function, it cannot be exaggerated. Due to the long fermentation time of Pu 'er tea, the tea polyphenols in tea will suffer certain losses, so its anti-aging effect will be worse than other teas.
Question 3: Can Pu 'er tea really reduce blood fat? According to practical experience, drinking pressed tea such as oolong tea, Tuocha tea, Pu 'er tea and brick tea is more conducive to reducing fat and weight. According to some research data of foreign medical circles, Yunnan Pu 'er tea and Tuocha tea have the functions of losing weight, bodybuilding and preventing cardiovascular diseases. Clinical experiments show that people aged 40-50 can obviously lose weight by drinking Tuocha regularly, and it also has different effects on people of other ages. More than 70% cases significantly reduced the triglyceride content in human body.
Oolong tea has obvious function of decomposing fat. Regular drinking can help digestion, diuresis, and help to lose weight and keep fit. Since the autumn of 1979, some countries have set off an upsurge of drinking oolong tea from time to time, especially young women and obese middle-aged women. They spoke highly of oolong tea, and were praised as "slimming tea" and "panacea for beauty and health". There is a saying among ethnic minorities in northwest China that "there is no food for three days and no tea for one day". One of the reasons why they eat high-fat foods such as beef and mutton and milk enzymes without getting fat is that they often drink night brick tea. As for many slimming teas on the market at present, most of them are mainly tea, supplemented by Chinese herbal medicines such as cassia seed and hawthorn, and packaged into teabags, which are more convenient to drink.
But its curative effect varies from person to person, and each has certain adaptability. The fundamental way to lose weight is to strengthen physical exercise, otherwise it is difficult to consolidate the weight loss effect of drinking tea.
Oolong tea contains caffeine, theophylline, theobromine, volatile oil, vitamin C, quercetin, tannin and so on. It is very conducive to lowering blood fat and promoting metabolism. Suitable for all kinds of obese people to drink.
Everyone knows that drinking tea is good for losing weight, but how to drink it? When can I drink it? The following information is for your reference.
1. Boiled tea, matcha and green tea: contain vitamins C, E, amino acids, dietary fiber, etc. , can help lower cholesterol, and help digestion, cancer prevention and prevention of colds.
2. Pu 'er and Oolong Tea: Rich in amino acids and cellulose, it can not only lower cholesterol and diuresis, but also help to decompose fat and promote metabolism.
3 black tea: it helps digestion.
If you want to lose weight, you'd better drink hot tea without sugar, creamer or sugar substitute. It is best not to drink it immediately after meals, and it is more appropriate to drink it after 1 hour.
Drinking tea should also be based on personal physique. If drinking tea will make you uncomfortable, such as a stomachache or you can't sleep, you'd better stop.
However, I would like to remind you that the weight loss effect of drinking tea is auxiliary, and the most important thing is the adjustment of diet and exercise on weekdays, so that you can really lose weight healthily and the effect is obvious.
Tea, sweet and bitter in nature, slightly cold and non-toxic, has the functions of clearing heat, promoting diuresis, resolving phlegm and promoting digestion. Dietotherapy Materia Medica says: "Long-term consumption of tea leaves makes people thin and removes human fat." Modern scientific research has proved that tea contains an acidic substance, which can precipitate fatty acids in food and excrete them after being separated from water, thus reducing the burden on the gastrointestinal tract. So after eating greasy food and drinking a cup of strong tea, you will feel very comfortable in your stomach. Moreover, tea can lose weight by eliminating fat. The ancients thought that tea can lose weight because it can clean all the dirt in the stomach.
Oolong tea has a good effect, black tea ranks second, and green tea and lotus leaf are also good at reducing fat. As for which tastes good, it's up to you.
Question 4: Can Pu 'er tea really reduce blood fat? Benefits: In addition to the above functions as other teas, modern research has proved that Pu 'er tea is more effective in the following aspects:
1, blood lipid, weight, blood pressure, anti-arteriosclerosis.
2. Anti-cancer.
Step 3 nourish and protect the stomach
4. Healthy teeth and tooth protection
5, anti-inflammatory, sterilization, treatment of dysentery
6. Anti-aging
Disadvantages:
Except for medical treatment, pregnancy and other special circumstances, moderate drinking is generally harmless.
Any food has the characteristic of extremes meet. There is no problem if you master this.
As for being fat and thin, in fact, drinking Pu 'er is a way of drinking water every day. Normal drinking is harmless!
But remember: different constitutions, pay attention to raw tea and cooked tea! Pay attention to the shade!
Question 5: Can Pu 'er tea reduce blood fat? Pu 'er tea should be able to lower blood fat. I think it's better to exercise and take medicine.
I only know that the nine-leaf basket is ok for drinking tea, but I don't know much about the rest.
Pay attention to diet and balance nutrition at ordinary times.
This requires long-term persistence.
Question 6: Can Pu 'er tea really reduce blood fat? Can reduce blood fat and lose weight! Only cooked tea has this effect, and it will be effective in half a month!
Question 7: Is drinking Pu 'er tea good for lowering blood fat? But Pu 'er tea is a health product. But patients should strengthen exercise and control their weight. In terms of diet, don't eat foods with high fat content. Patients should also pay attention to going to the hospital for regular review!
Question 8: How to drink Pu 'er tea to maximize its lipid-lowering effect? Breakfast: 1). After getting up, soak 6 grams of Pu 'er tea in 100cc boiling water for half a minute before drinking. 2). Ordinary breakfast. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively. Lunch: 1). 6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals; 2). Normal lunch intake; 3) Soak the original tea in 50cc boiling water 1 min after the meal, and you can drink it; When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively. Dinner: 1). Meet the usual appetite; 2) Half an hour after the meal, 6g Pu 'er tea is soaked in 50cc boiling water for half a minute before drinking; 3). Brew with 300cc boiling water at night.
Question 9: Does Pu 'er tea have a good lipid-lowering effect? The effect of Pu 'er tea on lowering three heights is more obvious than other teas! Especially cooked tea, raw tea is full of energy and cooked tea is healthy! As long as you insist on drinking and exercising moderately, it will be effective! I'm not three high, but my constitution is acidic. I sit and work every day. I've been drinking for almost 2 years, weighing 90 kg (in good shape), and my constitution is already alkaline! If you think the answer is satisfactory and people are sincere, please choose me as the satisfactory answer. It is not easy to answer questions, waiting for wealth to be used. Thank you.