List of contents in this article: 1, efficacy and function of dried apricots and eating methods 2, efficacy and function of dried apricots What is the efficacy and function of dried apricots 3, efficacy and function of dried apricots 4, efficacy and function of dried apricots and eating methods?
Efficacy, function and edible method of dried apricots. Dried apricots, as a snack, are very popular with people. Bite down, the meat is thick, fragrant and sweet. When you chew slowly, your teeth are slightly sticky, and people can't help eating one after another. The following introduces the efficacy, function and eating method of dried apricots.
Efficacy, Function and Edible Method of Dried Apricot 1
I. Efficacy and function
1, fat is good for the heart.
Studies have shown that people who regularly eat dried apricots have a reduced risk of heart disease or coronary heart disease by half.
This is because almonds are rich in monounsaturated fatty acids, which can reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases.
2, rich in antioxidants.
Antioxidants are substances that can enhance the human immune system, such as vitamin E.
Helps to resist a variety of chronic diseases and has the effect of delaying aging.
Almonds have the highest content of vitamin E among all dried fruits, and the vitamin E in 20-25 almonds accounts for 36% of the daily intake of human body.
3. High quality plant protein.
Plant protein plays a unique role in human health.
Not only does it not contain bad cholesterol, but it can also provide more healthy ingredients such as dietary fiber, vitamin E and unsaturated fat.
Dried apricots are the main source of high-quality plant protein.
4. Rich in trace elements.
Dried apricots contain a variety of minerals, including magnesium, potassium, iron, calcium and zinc, which can supplement the trace elements lacking in the body.
5. Excellent fiber.
Dried apricots are rich in fiber, which can eliminate hunger and is very effective in controlling diet.
Fiber is very beneficial to the health of the internal digestive tract and heart.
Dried apricots have the functions of relieving cough and asthma, relaxing bowels and killing insects.
Second, dietary taboos
1, wild apricot flesh is sour, hot and slightly toxic, and this almond tastes bitter.
Excessive consumption will hurt bones and muscles, evoke old diseases, and even lose eyebrows and hair loss, affecting vision.
2. If pregnant women, pregnant women and children eat apricots excessively, it is very easy to get sores and boils.
3. Because of the strong acidity of ebony, excessive consumption is not only easy to increase gastric acid and cause stomach diseases, but also easy to corrode teeth and induce dental caries.
Nutritional value of dried apricots
1, and the heat per 100g dried apricots is 33 1.00 kcal (1383 kJ).
2. Dried apricots are rich in protein, calcium, phosphorus, iron, vitamin C, vitamin E and other ingredients.
3. Every100g of dried apricots contains the following nutrients: calories (330.00kcal), protein (2.70g), fat (0.4g), carbohydrate (83.20g), dietary fiber (4.4g) and vitamin A (102.00g).
Nicotinic acid (1.20 mg), vitamin C(3.00 mg), calcium (147.00 mg), phosphorus (89.00 mg), potassium (783.00 mg), sodium (40.40 mg), magnesium (55.00 mg), etc.
Can dried apricots be eaten every day?
Dried apricots are rich in trace components that are beneficial to human health. Regular consumption is very beneficial to human health.
But it is best not to eat it every day, otherwise it will be counterproductive.
Preservation of dried apricots
Since it is already a finished dried apricot, you don't need to care too much when you save it at ordinary times, as long as you ensure proper ventilation and moistureproof.
When eating, you must wash it with clear water at least twice, because the drying process of dried apricots is basically ventilated and open-air, and dust is indispensable, so in order to avoid gastrointestinal diseases, you should pay attention to hygiene.
Although dried apricots have been dehydrated, a large number of nutrients in dried apricots are still well preserved, so we can not only get nutrients from dried apricots, but also let more people know about apricots.
Efficacy, Function and Edible Method of Dried Apricot II
Nutritional value of dried apricots
1. Ginkgolic acid and ginkgol contained in dried apricots have been proved to have antibacterial and bactericidal effects, and can be used to treat respiratory infectious diseases.
Ginkgo biloba extract can inhibit various fungi to varying degrees, and can relieve itching and treat tinea.
2. Ginkgolic acid and ginkgol contained in the exocarp of dried apricots have anti-tuberculosis effects.
Ginkgo biloba leaves soaked in oil have a strong inhibitory effect on mycobacterium tuberculosis, and fresh fruits soaked in raw vegetable oil have a certain effect on improving symptoms such as fever, night sweats, cough and hemoptysis, and loss of appetite caused by tuberculosis.
Therefore, it can be used to treat pulmonary tuberculosis.
3. Dried apricots contain anti-platelet activating factor, which can prevent blood agglutination, improve blood circulation and prevent thrombosis. Flavonoids can dilate blood vessels, eliminate free radicals, prevent arteriosclerosis and myocardial infarction, and improve human immunity.
4. Dried apricots have antioxidant effect, which can remove free radicals in human body. Among them, dried apricots contain flavonoids, which can organize the formation and deposition of pigments in the dermis, thus achieving the effects of whitening and preventing pigmentation.
In addition, some trace elements in dried apricots have the functions of scavenging free radicals, inhibiting melanin, prevent wrinkles, improving skin blood circulation, accelerating skin metabolism and restoring skin elasticity, so dried apricots have the function of beauty beauty.
5. Dried apricots are rich in cellulose, which is very effective in improving slow intestinal peristalsis; Dried apricots are rich in potassium, which can effectively regulate human blood pressure; Dried apricots are rich in vitamin A, which can prevent night blindness and vision loss.
6. The flesh is sweet and sour, warm, and belongs to the lung and large intestine. It has the effects of moistening lung, relieving cough and asthma, promoting fluid production and quenching thirst. Can be used for treating stomach yin deficiency, thirst, dry throat and other symptoms. Those with slightly sweet almond taste are sweet almonds; Pungent, sweet and warm; It can moisten intestines, relieve cough and invigorate qi. Bitter almonds are bitter almonds. Bitter, bitter, warm and toxic; Entering lung meridian and large intestine meridian; It can relieve cough and asthma, moisten the intestines and relax the bowels.
Dried apricots How to eat them
1, you can cook and make soup.
Dried apricots, as a dish, are sweet in acid, delicate in taste and fragrant and delicious.
2, you can eat directly.
When you put it in your mouth, the initial feeling is chewing white rabbit candy, and the pulp is thicker. You can directly bite off the pulp with your teeth, spit out the apricot pit and chew it slowly, but it has a faint fragrance of fresh apricots! Chew more, the fragrance will be stronger.
The sweetness also came out, fragrant, sweet and refreshing.
This sweet taste is very strong, which leads to the greatest satisfaction of the struggle between teeth and apricot stones.
The locals do nothing but take a bite of dried apricots in their mouths, looking for the taste and feeling of chewing.
3, you can cook dried apricot porridge, dried apricots are washed and torn into small pieces, rice is washed clean, add appropriate amount of water into dried apricots, press the porridge button, sweet and sour appetizers. If you don't want to eat dry bread for breakfast, you can have a bowl of appetizing dried apricot porridge.
3, you can boil sugar water, clean the apricots, put them in an iron pot, add a proper amount of rock sugar at the same time, add 3-5 times of water to boil, and turn off the heat for about 3 hours.
Boiled dried apricots are sweet and delicious, cool and thirst-quenching, and stimulate appetite.
Dried apricots have so many nutritional values and practices that they are worth a try. However, it should be noted that some people should not eat more dried apricots, such as children, pregnant women and patients, and diabetics are forbidden to eat dried apricots. Besides, most of us can eat them without other side effects. We can usually buy some dried apricots to share with our family and friends.
Efficacy, function and eating method of dried apricot 3
Efficacy and function of dried apricots
1, cancer prevention
Dried apricot is a kind of healthy food with rich nutrition and excellent health care effect. People can improve their disease resistance after eating it, and the vitamin b 17 contained in it also has super antioxidant and anticancer abilities, which can prevent human cells from becoming cancerous, reduce the activity of carcinogens in the human body, reduce the incidence of cancer and prevent cancer from getting worse.
2. Beautiful and beautiful
Dried apricots can improve the anti-aging ability of skin in beauty beauty. This kind of food is rich in vitamins, C, polysaccharides and some amino acids. They can eliminate free radicals in human body and prevent free radicals from damaging human skin cells. Dried apricots are also rich in nutrients, which can repair damaged skin cells and improve the activity of skin cells. People can nourish delicate skin and prevent wrinkles by eating them.
3. Prevent thrombosis
People eat more dried apricots to prevent thrombosis, because it contains vitamins, C and polyphenols, which can not only improve the antioxidant capacity of the human body, but also purify the blood, clean up the cholesterol and triglycerides in the blood, and let them be excreted with the metabolism of the human body. Dried apricots can also improve anticoagulant ability and platelet activity, prevent thrombosis, and slowly decompose thrombus in human body.
4. Improve heart function
Dried apricots have obvious protective effect on human heart. Flavonoids, fruit acids and classified compounds contained in dried apricots can nourish myocardium, improve myocardial contraction function and enhance the activity of human nerves. Regular consumption of dried apricots can prevent the decline of heart function, and also prevent myocardial ischemia, arrhythmia and myocardial infarction.
Dried apricots can not only protect the heart, but also protect the human cardiovascular system and reduce the incidence of atherosclerotic coronary heart disease.
The efficacy and function of dried apricots What is the efficacy and function of dried apricots? 1. can lower blood pressure. Potassium contained in dried apricots can effectively regulate human blood pressure.
2. Prevent constipation.
Dried apricots are rich in cellulose, which can enhance gastrointestinal peristalsis and prevent constipation.
3. Dried apricots are rich in vitamin A. Eating dried apricots often can relieve visual fatigue and protect eyesight.
4. Dried apricots have the effects of moistening lung, relieving cough, relieving asthma, promoting fluid production and quenching thirst, and have the effects of treating lung yin deficiency, cough and asthma, thirst and dry throat.
5. Protect your heart.
Studies have shown that eating dried apricots regularly can reduce the risk of heart disease and coronary heart disease by half.
Efficacy and action point of dried apricots
Efficacy and Action Point of Dried Apricot Dried Apricot is a food type with high vitamin and mineral content. Dried apricots can effectively regulate human blood pressure, prevent constipation, moisten lungs and protect eyesight.
So what is the efficacy and action point of dried apricots?
Efficacy and action point of dried apricot 1
Dried apricots are rich in cellulose, which is very effective in improving slow intestinal peristalsis. Dried apricots contain a variety of minerals, including magnesium, iron, potassium, calcium and zinc, which can supplement the trace elements lacking in the body. Dried apricots are rich in fiber, which can eliminate hunger and is very effective in controlling diet.
Dried apricots are also very beneficial to the health of the internal digestive tract and heart. Dried apricots have the functions of relieving cough and asthma, relaxing bowels and killing insects.
Potassium in dried apricots can effectively regulate human blood pressure. Studies have shown that people who regularly eat dried apricots have a reduced risk of heart disease or coronary heart disease by half. This is because dried apricots are rich in monounsaturated fatty acids, which can reduce the content of harmful low-density lipoprotein cholesterol, thus reducing the risk of cardiovascular diseases.
The potassium content of dried apricots is three times that of bananas, and potassium has the effect of lowering blood pressure. The amount of potassium is greater than the intake of sodium, which helps to prevent hypertension and heart disease.
Dried apricots are made of extremely sweet dried apricots. They are sweet, soft, crisp, delicious and hot. They have the functions of promoting blood circulation, invigorating qi and increasing calories. They contain protein, calcium, phosphorus, iron, vitamin C and other ingredients, and can also help digestion and relieve boredom.
The following functions:
1, which can lower blood pressure. Dried apricots are rich in potassium and can effectively regulate human blood pressure.
2. Prevent constipation.
Dried apricots are rich in cellulose, which can enhance gastrointestinal peristalsis and prevent constipation.
3. Dried apricots are rich in vitamin A. Eating dried apricots often can relieve visual fatigue and protect eyesight.
4. Dried apricots have the effects of moistening lung, relieving cough, relieving asthma, promoting fluid production and quenching thirst, and have the effects of treating lung yin deficiency, cough and asthma, thirst and dry throat.
5. Protect your heart.
Studies have shown that eating dried apricots regularly can reduce the risk of heart disease and coronary heart disease by half.
Efficacy and action point of dried apricots II
1, regulating human blood pressure: Dried apricots are fresh apricots, which are formed after processing or drying. They are rich in vitamins or trace elements, full of color, flavor and potassium, which can effectively reduce or regulate blood pressure and prevent the occurrence of hypertension, and are generally suitable for people with hypertension.
2, prevention of constipation: dried apricots can promote intestinal peristalsis, stimulate intestinal mucosa, reduce constipation symptoms, suitable for sedentary or lack of exercise.
3, moistening the lungs: eating cakes is good for the lungs, can effectively improve the symptoms of cough and expectoration, but also eliminate hunger or increase satiety, reduce the production of cholesterol, and prevent the emergence of cardiovascular and cerebrovascular diseases.
4, protect your eyesight: dried apricots are rich in vitamin A, which is good for your eyes, relieves eye fatigue, protects your eyes, and is rich in vitamin A.
Dried apricots must be controlled when eaten, because the sugar in dried apricots is relatively high, which can avoid diabetes. People with diabetes must eat less dried apricots and drink more warm water.
Efficacy and action point of dried apricots 3
1. Spleen and appetite
Dried apricots contain a variety of organic acids, and the content of vitamin C is also very rich. Fresh fruit tastes sour. Eating them can increase the acidity in the stomach, promote food digestion, help digestion and increase appetite. Eating more can strengthen the spleen and stomach.
Treat constipation
The cellulose content in dried apricots is relatively high. After this substance enters the intestine, it can accelerate the peristalsis of the intestine, and also make some toxic substances in the intestine absorb and adhere to its surface, so as to be excreted with feces. Therefore, eating dried apricots can not only relieve constipation, but also play a certain detoxification role.
3. Protect cardiovascular and cerebrovascular diseases
Dried apricots contain anti-platelet activating factor, which can prevent blood agglutination, improve blood circulation and prevent thrombosis, while flavonoids can dilate blood vessels, scavenge free radicals, prevent arteriosclerosis, prevent myocardial infarction and improve human immunity.
Cancer prevention
Dried apricot is a kind of healthy food with rich nutrition and excellent health care effect. People can improve their disease resistance after eating it, and the vitamin b 17 contained in it also has super antioxidant and anticancer abilities, which can prevent human cells from becoming cancerous, reduce the activity of carcinogens in the human body, reduce the incidence of cancer and prevent cancer from getting worse.
5. Protect your eyes from night blindness
Dried apricots contain a variety of vitamins beneficial to human body, among which vitamin A content is high, and also contains a certain amount of carotene. These two substances are of great benefit to human eyes, which can prevent vision loss and reduce the incidence of night blindness.
6. Prevention of thrombosis
Dried apricots contain vitamins, C and polyphenols, which can not only improve the antioxidant capacity of the human body, but also purify the blood, clean up the cholesterol and triglycerides in the blood and excrete them with the metabolism of the body. Dried apricots can also improve the anticoagulant ability of human body, improve platelet activity, prevent thrombosis and slowly decompose thrombus in human body.
7. Beautiful and beautiful
Dried apricots are rich in vitamins, C and polysaccharides, and also contain some amino acids, which can clean up free radicals in human body and prevent free radicals from damaging human skin cells. Dried apricots are also rich in nutrients, which can repair damaged skin cells and improve the activity of skin cells. People can nourish delicate skin and prevent wrinkles by eating them.
Diet therapy:
Meat and fruit are sweet and sour, warm in nature, and enter the lungs and intestines;
Has the effects of moistening lung, relieving cough, promoting fluid production and quenching thirst;
Suitable for deficiency of stomach yin, thirst and dry throat.
Sweet almond is slightly sweet, sweet in taste and warm in nature, which can moisten intestines and relieve cough, invigorate qi and nourish blood.
Apricots are slightly bitter, bitter, spicy, warm and toxic. They enter the lungs and intestines, and have the functions of relieving cough, relieving asthma and moistening intestines.
Edible taboos of dried apricots
Prunus armeniaca meat tastes sour, hot and slightly toxic. This is a bitter almond with a bitter core.
Eating too much will hurt your muscles and bones, cause old diseases, and even lose your eyebrows and hair, which will affect your eyesight.
Second, if mothers and babies, pregnant women and children eat apricots excessively, they are also prone to sores and boils.
Because of the strong acidity of dark plum, eating too much will not only hurt the stomach and cause stomach problems, but also corrode teeth and induce dental caries.
What effect does dried apricots have? What effect does dried apricots have?
What effect does dried apricots have? Dried apricots are familiar to everyone. Dried apricots are dried fruits of fresh apricots. Eating some dried apricots in moderation can effectively promote appetite and provide rich calories for the human body.
Let's take a look at the efficacy of dried apricots.
What effect does dried apricots have? 1
1, lose weight
Dried apricots are rich in crude fiber and mineral elements. Every100g of apricot meat contains 0.4g of protein, 6.6g of carbohydrate, and vitamin B 1 and vitamin C.
Apricots have the function of losing weight and have a good effect on people who lose weight.
2, spleen appetizer
Dried apricots contain a variety of organic acids, and the content of vitamin C is also very rich. Fresh fruit tastes sour. Eating them can increase the acidity in the stomach, promote food digestion, help digestion and increase appetite. Eating more will not only hurt the spleen and stomach.
3. Anti-cancer
Dried apricots contain vitamins C and B, which have a positive effect on cancer prevention.
The cyanamide and fatty oil contained in apricots also have the effect of inhibiting cancer cells.
Dried apricots can inhibit the growth of cancer cells and improve human immunity.
4. Quench thirst
Dried apricots can help digestion, promote fluid production and quench thirst. It is a good product to dispel summer heat, which can prevent heatstroke, consume and relieve polydipsia.
The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight.
What effect does dried apricots have? 2
Efficacy and function of dried apricots
cancer prevention
Dried apricot is a kind of healthy food with rich nutrition and excellent health care effect. People can improve their disease resistance after eating it, and the vitamin b 17 contained in it also has super antioxidant and anticancer abilities, which can block the canceration of human cells, reduce the activity of carcinogens in the human body, reduce the incidence of cancer and prevent the deterioration of cancer.
skin care
Dried apricots can improve the skin anti-aging ability of beauticians. This kind of food is rich in vitamins, C, polysaccharides and some amino acids. They can eliminate free radicals in human body and prevent free radicals from damaging human skin cells. Dried apricots are also rich in other nutrients, which can also repair damaged skin cells and improve skin cell activity. People can nourish delicate skin and prevent wrinkles.
Prevention of thrombosis
People who eat more dried apricots can also prevent thrombosis. Because it contains vitamins, C and polyphenols, it can not only improve the antioxidant capacity of human body, but also purify blood, liquidate cholesterol and triglycerides in blood and excrete them randomly. Dried apricots can also improve the anticoagulant ability of human body and improve platelet activity. It can also prevent thrombosis and gradually analyze thrombosis in the body.
Improve heart function
Dried apricots have a significant shielding effect on human heart. Flavonoids, fruit acids and classified compounds contained in dried apricots can nourish myocardium, improve myocardial contraction effect and enhance the activity of human nerves. Eating dried apricots often can prevent the heart from fading, and can also prevent myocardial ischemia, arrhythmia and myocardial infarction.
Dried apricots can not only cover the heart, but also the human cardiovascular system, which can reduce the incidence of arteriosclerosis and coronary heart disease.
What effect does dried apricots have?
1, stand down
Dried apricots are rich in potassium, which can effectively regulate human blood pressure.
Step 2 prevent constipation
Dried apricots are rich in cellulose, which can promote gastrointestinal peristalsis and prevent constipation.
3, and the stomach
Dried apricots are rich in cellulose, which is very effective in improving slow intestinal peristalsis.
Step 4 prevent night blindness
Dried apricots are rich in vitamin A, which can prevent night blindness and enhance vision.
Step 5 supplement trace elements
Dried apricots contain a variety of minerals, including magnesium, potassium, iron, calcium and zinc, which can supplement the trace elements lacking in the body.
Dried apricots can supplement rich trace elements, and also relieve physical weakness, which is good for supplementing energy.
6. Heart-healthy fats
Dried apricots can protect the heart. Oh, you must not know.
Studies have shown that people who regularly eat dried apricots have a reduced risk of heart disease or coronary heart disease by half.
This is because almonds are rich in monounsaturated fatty acids, which can reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases.
People with cardiovascular diseases are suitable for eating dried apricots properly, which has a protective effect on the heart.
7, delay aging
Antioxidants are substances that can enhance the human immune system, such as vitamin E.
Helps to resist a variety of chronic diseases and has the effect of delaying aging.
Almonds have the highest content of vitamin E in all dried fruits, and the vitamin E in 20~25 almonds accounts for' 36% of the daily intake of human body.
Dried apricots can resist aging and supplement vitamin E, which is a good health food.
What effect does dried apricots have?
Bacterial inhibition
Ginkgolic acid and ginkgol contained in dried apricots have been proved to have bacteriostatic and bactericidal effects by experiments, and can be used to treat respiratory tract infectious diseases.
Ginkgo biloba extract can inhibit various fungi to varying degrees, and can relieve itching and treat tinea.
Anti-tuberculosis effect
Ginkgolic acid and ginkgol contained in dried apricot seed coat have anti-tuberculosis effect.
Ginkgo biloba leaves soaked in oil have a strong inhibitory effect on mycobacterium tuberculosis, and fresh fruits soaked in raw vegetable oil have a certain effect on improving symptoms such as fever, night sweats, cough and hemoptysis, and loss of appetite caused by tuberculosis.
Therefore, it can be used to treat pulmonary tuberculosis.
Protect cardiovascular and cerebrovascular diseases
Dried apricots contain anti-platelet activating factor, which can prevent blood agglutination, improve blood circulation and prevent thrombosis. Flavonoids can dilate blood vessels, eliminate free radicals, prevent arteriosclerosis and myocardial infarction, and improve human immunity.
skin care
Dried apricots have antioxidant effect and can scavenge free radicals in human body. Among them, dried apricots contain flavonoids, which can prevent the formation and deposition of pigments in the dermis, thus achieving the effects of whitening and preventing pigmentation.
In addition, some trace elements in dried apricots have the functions of scavenging free radicals, inhibiting melanin, prevent wrinkles, improving skin blood circulation, accelerating skin metabolism and restoring skin elasticity, so dried apricots have the function of beauty beauty.
Prevent premature senility
Dried apricots are rich in vitamin C, riboflavin and carotene, so they can resist oxidation, protect cell integrity and delay aging.
So much for the introduction of the efficacy and function of dried apricots. Thank you for taking the time to read the contents of this website. Don't forget to search this website for more functions and functions of Xinjiang dried apricots and the functions and functions of dried apricots.