problem analysis: hello, my friend, you should eat light, flat and nutritious substances during menstrual period, and you should not eat spicy food with strong stimulation, nor should you smoke or drink alcohol, so as not to stimulate vasodilation and cause premature menstruation and excessive menstruation.

Suggestions: you should eat fresh and digestible food during menstrual period, but not raw, cold and indigestible food. Because eating raw and cold food during menstrual period will hinder digestion. It leads to poor menstrual blood flow, resulting in too little menstrual blood, even dysmenorrhea, amenorrhea, etc. During menstrual period, you should also eat more foods that moisten the intestines and relax the bowels, such as fresh vegetables, fruits, peanuts, walnuts, sesame seeds and oil, honey, etc., and at the same time, you should drink more water to help digestion and make the stool smooth. Because it is easy to have dry stool during menstrual period, it will cause congestion in pelvic cavity and lower body. Keep warm and wish you health.