Plums are rich in minerals, vitamins, acids and other nutrients. Eating plums can nourish yin and promote the production of fluids, moisturize the intestines and laxatives. However, you can't eat too many unripe plums, and it's not good to eat too many, and plums can't be eaten with some meat. Plum pulp is rich in juice, sweet and sour.

1. Nutritional value

Plums contain sugar, trace protein, fat, carotene, vitamins and other nutrients. There is also niacin, calcium, phosphorus, iron, aspartic acid, glutamine, serine, glycine, proline, threonine, alanine and other ingredients, mineral content is also very rich.

2. The efficacy value of eating plums can lower blood pressure, diarrhea, cough. It can also promote the secretion of microacid and gastric digestive enzymes to improve digestion. In addition, plums have the effect of tonifying the middle, nourishing yin and generating fluids, moistening the intestines and laxatives. People with symptoms such as deficiency of qi and blood, yellow face and thin muscles should eat more.

3. Pay attention to diet

Prepared plums to eat, not cooked can not eat. Eating too much will burden the body and cause deficiency heat, brain swelling, spleen and stomach damage. Moreover, plums should not be eaten with honey, bird meat, chicken, eggs, duck meat, duck eggs, damage to the five organs; do not eat with elk, venison.

4. Eat the flavor

Plums fruit time in July-August, plum skin thin, cleaned and can be eaten directly. You can also peel off the skin of the plums and eat them. The flesh is sweet and sour, juicy, and the flavor of ripe plums is especially tender.