What is the harm of eating too many mushrooms
Many ancient Chinese books have recorded the benefits of eating mushrooms, and modern people are very willing to eat mushrooms to take in the rich nutrients, as a kind of high nutritional value of food, as long as it is not moldy or poisonous mushrooms, mushrooms are almost no great harm.
Just because the mushrooms are rich in dietary fiber, dietary fiber, although it promotes the role of gastrointestinal motility, but because it will stay in the stomach for a long time, it is not easy to be digested and absorbed by the body, and discharged out of the body, if the mushrooms ate too much, it will increase the burden on the stomach and intestines, causing gastrointestinal discomfort; and the mushrooms, although the nature of the flat, but it's still cold, gastrointestinal problems, eat too much is also prone to diarrhea.
The efficacy and role of shiitake mushrooms
1, to improve the immune function: shiitake mushroom polysaccharide can improve the phagocytosis of mouse abdominal macrophages, but also to promote the production of T lymphocytes, and improve the killing activity of T lymphocytes. Experiments have proved that shiitake mushrooms also contain an antiviral interferon inducer, which can improve the body's ability to resist diseases and prevent influenza and other diseases. Shiitake mushrooms have the effect of harmonizing the stomach, strengthening the spleen, replenishing the qi and benefiting the kidneys, and can cure chronic illnesses such as qi deficiency and loss of appetite.
2, delay aging: the aqueous extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide, which has a certain effect on the elimination of hydrogen peroxide in the body.
3, anti-cancer: Shiitake mushroom cap part contains double-chain structure of ribonucleic acid, after entering the human body, it will produce interferon with anti-cancer effect.
4, lowering blood pressure, blood lipids, cholesterol: Shiitake mushrooms contain purines, choline, tyrosine, oxidase and certain nucleic acid substances, can play a role in lowering blood pressure, cholesterol, blood lipids, but also to prevent atherosclerosis, cirrhosis and other diseases.
5, Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation and so on. In addition, mushrooms contain nucleic acid substances, but also has the function of preventing and treating AIDS.