You can eat some vegetables containing vitamin C in the early pregnancy, such as garlic, onion, wax gourd, cauliflower, etc., because vitamin C can increase hemoglobin, make the skin white and tender, and have an excellent nourishing effect on anemia women.

You can also eat foods containing vitamin A, such as carrots, which can reduce skin damage, protect the normal function of the skin, reduce skin wrinkles, protect the skin, and make the skin moist and bright.

At the same time, you can also eat more broccoli, because broccoli can enhance the elasticity of the skin and play a good role in the skin of the fetus after birth. At the same time, besides vegetables, pregnant women should also eat high-quality protein, such as eggs, beef and mutton and even some shrimps, so as to achieve a balanced nutrition and ensure their health during pregnancy.