The difference between yellow rice dumplings and glutinous rice dumplings is that yellow rice dumplings are made from rhubarb rice, which has a less mushy texture than glutinous rice. Secondly, the skin of yellow rice dumplings is thinner, bigger and not easy to break. The nutritional value of rhubarb rice is higher.

Rhubarb rice is rich in protein, carbohydrates, fat, vitamins and minerals. The content of essential amino acids are higher than that of rice, wheat and corn, but the ratio of the content of various amino acids is not ideal, so you can add beans and so on when consuming it, using the complementary role of proteins to improve the nutritional value.

The dietary fiber content of yellow rice is also higher than that of other grains, which is conducive to promoting intestinal peristalsis, facilitating defecation, relieving constipation and reducing the incidence of intestinal tumors.

The content of vitamins and minerals is also higher than that of rice, with higher levels of calcium, potassium and magnesium and lower levels of sodium.

Yellow rice can replenish lung qi, has the effect of tonifying the middle and stopping diarrhea, etc. It is also beneficial to patients with lung disease. If the elderly have weakness, poor appetite and other conditions, you can use rhubarb rice to cook porridge to eat.

Though rhubarb rice is a miscellaneous food, it has a high glycemic index, and its glycemic response is significantly higher than that of millet, especially the effect of postprandial blood sugar. Therefore, it is not recommended for people with poor blood sugar control. For people with stable glycemic control, it can be consumed occasionally in moderation.

Soup dumplings are filled with high-calorie, high-sugar food, too much consumption will affect the digestive function, children, the elderly and people suffering from gastrointestinal disorders should be eaten sparingly. Diabetics, patients with high blood cholesterol should be careful to eat, pay attention to the amount of grasp.