1, Myrica rubra, in hot summer, eating a few Myrica rubra can not only relieve summer heat and stimulate appetite, but also make people feel refreshed;

2. Peaches and peaches are rich in vitamins, minerals and fruit acids, especially iron. Eating peaches regularly can prevent constipation, delay aging and promote appetite;

3, cherries, cherries are rich in an antioxidant called lycopene, and eating cherries often can supplement the body's demand for iron;

4, watermelon, watermelon contains vitamins, enzymes, amino acids and other nutrients, can nourish the skin, promote appetite, is a good summer diet;

5, pineapple, pineapple contains a substance called pineapple prion, which can decompose protein and help digestion.