Soybeans and legumes are one of the important sources of plant protein in people's daily diet, and they are very rich in nutritional value. The main nutritional components and nutritional values of soybeans and legumes are introduced as follows:
Protein: Soybeans and legumes are very good sources of plant-derived protein, and their protein content can be higher than that of meat and eggs. Moreover, the protein contained in them has high biological activity and is easily absorbed and utilized by human body.
Carbohydrates: Soybeans and legumes contain a variety of carbohydrates, including starch and cellulose, which play a very good role in energy supply.
Fat: The total amount of fat in soybeans and legumes is relatively low, but it also contains some unsaturated fatty acids, such as linoleic acid and linolenic acid, which are beneficial to cardiovascular health care.
Vitamins and minerals: Soybeans and bean foods contain a variety of vitamins and minerals, such as vitamin B 1, vitamin B2, vitamin C, nicotinic acid, calcium, iron and zinc, which are of great help to the growth and development of human body and the physiological functions of various organs and tissues.
Natural plant compounds: Soybeans and legumes are rich in natural plant compounds, such as isoflavones, flavonoids, phytosterols, etc. These components have antioxidant, anti-tumor and cholesterol-lowering effects, which can improve human immunity and prevent various chronic diseases.
In addition, soybeans and legumes are one of the important sources of prebiotics, which can promote the growth of beneficial bacteria in the intestine and keep the intestine healthy.
To sum up, soybeans and legumes can not only enrich people's daily diet structure, but also provide a variety of nutrients, which play an important role in human health. Therefore, it is very beneficial to improve people's nutritional status and prevent chronic diseases to appropriately increase the intake of soybeans and legumes in their daily diet.
The above content is answered by Tanida Meng (advocate of natural cereal food), hoping to help everyone.