1 The correct way to lose weight by drinking milk is to strictly control the intake of other staple foods and foods when drinking milk.

2. Secondly, the time for drinking milk should be reasonably arranged. You can drink it in moderation in the morning and at noon, and try to drink less or not at night, so as not to cause fat accumulation in the body, cause obesity and affect weight loss.

3. Milk is rich in protein, lipids, calcium and other trace elements, so the intake should be controlled at any time to avoid increasing calories in the body and affecting the weight loss effect.