The edamame is wrapped in green pods. For example, edamame is not peeled, and its 100g only contains 53g edible edamame, with a calorie of about 69.43 calories. This is a low-calorie food. Take edamame with shell as an example. Eating 100g is equivalent to half a bowl of rice.
If soybeans are hullless, eating 1 00g is equivalent to1bowl of rice, and it takes 20 minutes to run, half an hour to walk and 30 minutes to ride a bike to consume these calories.
Tips for picking edamame:
1. When buying edamame, try to choose edamame with emerald pods. The soybean pod has a furry shell and is wrapped in a translucent state. When pressed by hand, the soybean pod will appear moisture, making the soybean relatively fresh.
2. Try to choose a big pod with full pods. Generally, there will be 2-3 edamame in the pod, which means that edamame grows better and tastes refreshing.