Avocado, as the "first online celebrity" in the fitness field, is an essential food on the table of fitness experts. Because avocado can lose weight.

Interpretation of the truth:

The current situation of young people's weight loss is to eat fruit and drink milk tea with cheese and fruit. The moment I stood on the treadmill, I thought that I had enough exercise today.

As the "first online celebrity" in the fitness field, avocado is an essential food on the table of fitness experts.

Sunbathing in sweat and vest line is not enough to prove that you have lost weight. Sunbathing in avocado diet is the key point.

As everyone knows, 100g avocado contains 160. 1kcal.

What is this concept? Equivalent to an avocado = a bowl and a half of rice. Eating too much avocado will not only help you lose weight, but will make you fat.

In addition, there is a saying that bananas help to lose weight, and bananas are not afraid of gaining weight after meals.

In fact, bananas are high-calorie fruits, and the calorie per100g of pulp reaches 1 15 kcal, so eating bananas may be the same as eating rice.

Other athletes use bananas to supplement their physical strength, but we want to lose weight by it. Obviously it is not reliable.

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